Club: Guernsey Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: None 2014- Previous Lead: Lee Merrien 2011-2013

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 400 51.87 52.67 53.68 400 51.87 53.63 54.26 600 1:26.92 600 1:26.92 1:27.2 1:34.2 800 1:55.14 1:57.27 1:56.21 2:02.60 800 1:55.14 2:01.1 2:04.48 1000 2:37.7 2:37.7 1000 1500 3:58.25 4:13.78 4:06.54 3:58.25 4:09.9 1500 4:04.0 4:37.6 5000 16:21.31 16:32.06 16:21.31 16:35.86 5000 400H 56.55/56.4 400H 57.11 56.55/56.4 57.0 400HU17M 59.00/57.9 400HU17M 59.00/57.9 TJ 10.90 TJ 10.90 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 5K 15:50 17:55 16:28 17:24 17:28 15:50 16:43 5K parkrun 16:48 17:46 16:48 parkrun 5M 29:26 29:26 5M 10K 36:56 36:56 10K 10M 55:30 55:30 10M 63:07 HM 73:01 73:01 78:07 HM Mar 2:32:50 2:32:50 Mar

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:32.06				4	4			St. Peter Port	Skipton Night of the 5000s	5 Jul 24
5K	17:55			17:58	52				St Peters Port	Guernsey Easter 5K	29 Mar 24
4.75MMT	27:15			27:15	3				L’Ancresse	Arolla Partners Summer Full Course 4.75	16 Jun 24
HM	73:01			73:02	2				St. Peter Port	Butterfield Half Marathon	15 Sep 24
Mar	2:32:50			2:33:02	657				Valencia, ESP	Maratón Valencia Trinidad Alfonso Zurich	1 Dec 24
2023 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
4.75MMT	27:14			27:15	9				L'Ancresse	Keith Falla Memorial Full Course 4.75	8 Apr 23
5M	29:26				6				L'Ancresse	Chertsey House 5	12 Mar 23
11.8KXC	41:48				39				Curdridge	Hampshire County Championships	7 Jan 23
2022 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:21.31				1				St. Peter Port	ActiveGsy Track & Field Series	19 May 22
1MXCL	5:10				1	L4			L'Ancresse	Guernsey Easter Relay	17 Apr 22
5K	16:28				14				St Peter Port	Guernsey Easter 5K	15 Apr 22
4.75MMT	26:47				7				L'Ancresse	Keith Falla Memorial Full Course 4.75	16 Apr 22
4.75MXC	29:15				14				L'Ancresse	Boxing Day Open Full Course	26 Dec 22
10M	55:30			55:30	4				Guernsey	Chertsey House Series 10	6 Mar 22
2021 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	17:24				4				Guernsey	West Coast 5K	26 Aug 21
parkrun	17:46				2			1	Guernsey	Guernsey parkrun # 248	18 Dec 21
2019 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1MXCL	4:52				2	L1			Stonecrusher	Guernsey Easter Relay (4 x Mile)	21 Apr 19
5K	17:28				13				St Peter Port	Guernsey Easter 5K	19 Apr 19
5K	17:38				13				St Peter Port	RG Falla 5K	4 Jun 19
4.75MXC	27:23				5				L'Ancresse Common	Guernsey Easter Keith Falla Memorial 4.75	20 Apr 19
10K	36:56				14				Castel	Guernsey Easter 10K	22 Apr 19
2018 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:48				1			1	Guernsey	Guernsey parkrun # 113	23 Jun 18
HM	78:07				8				St. Peter Port	Guernsey Dairy June Half Marathon	17 Jun 18
2016 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	15:50				1				Castel	Saumarez Park 5K Series	26 Aug 16
2015 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.27				1	1			St. Peter Port	Guernsey Intertrust Early Season Open	26 Apr 15
800	2:00.51				2	h4			Jersey	NatWest Island Games	27 Jun 15
1500	4:13.78				2	2			St. Peter Port	Guernsey Intertrust Grand Prix Open	7 Jun 15
3MXC	15:15				4				Delancey	FNB Guernsey League	31 Oct 15
4MXC	22:45				5				Lucksall	FNB Guernsey League	21 Nov 15
6MXC	32:29				4				Delancey	FNB Guernsey League	5 Dec 15
2014 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.54				5				St. Peter Port	Intertrust The Big One Open	7 Jun 14
1500	4:10.64	i			6	1			Birmingham	Birmingham Games	16 Feb 14
1500	4:12.85				10	h1			Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
ZXC	34:40				10				Jersey	Inter-Insular Championships	30 Mar 14
ZXC	44:00				17				Eastleigh	Hampshire County Championships	4 Jan 14
2013 SEN Guernsey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.67				2				St. Peter Port	Guernsey IAAC Competition Night	20 Jun 13
400	54.64				1				St. Peter Port	Guernsey IAAC Competition Night	14 May 13
800	1:56.21				6	G			Sportcity	BMC Grand Prix	1 Jun 13
800	1:56.33				3	h1			Hamilton, BER	Island Games	15 Jul 13
800	1:56.57				2	G			Solihull	BMC Grand Prix	18 May 13
800	1:57.57				6				Hamilton, BER	Island Games	16 Jul 13
800	2:00.11				1				St. Peter Port	Guernsey IAAC Island Games Qualification Evening	23 Apr 13
1000	2:37.7				1				St. Peter Port	Intertrust Senior Grand Prix 1	4 Apr 13
1500	3:58.25				7	B			Watford	BMC Gold Standard Races	4 Sep 13
1500	4:01.53				4				Hamilton, BER	Island Games	19 Jul 13
1500	4:06.72				1	G			Stretford	BMC Grand Prix	17 Aug 13
1500	4:09.94				5				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
1500	4:13.86				2				St. Peter Port	Intertrust Senior Grand Prix 2	16 Apr 13
5000	16:35.86				4	2			St. Peter Port	Guernsey 5000m Festival	13 Sep 13
5K	16:43				1				Castel	Saumarez Park 5K Series	3 Mar 13
5.994KL	19:58				50	L1			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
ZXC	16:04				4				Delancey Park	Guernsey League	12 Oct 13
ZXC	23:32				7				Lucksall	Guernsey League	26 Oct 13
ZXC	37:23				6				Footes Lane	Inter-Insular Championships	24 Feb 13
ZXCL	10:53				3	L3			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 U23 Guernsey/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.68				2				St. Peter Port	Intertrust Junior Grand Prix	29 May 12
800	2:02.60				5	h2			Portsmouth	Hampshire County Championships	12 May 12
800	DNF				-				Portsmouth	Hampshire County Championships	12 May 12
1500	4:09.9				7				St. Peter Port	Intertrust Golden Meeting	9 Jun 12
ZXC	26:20				19				Alexandra Park	London Colleges League	8 Feb 12
ZXC	26:34				92	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	31:04				44				Bushy Park	London Colleges League	22 Feb 12
ZXCL	10:57				7				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 U23 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.14				3	H			Stretford	BMC Nike Grand Prix	23 Jul 11
800	1:55.59				4				Sandown	Natwest Island Games	28 Jun 11
800	1:57.72				2	h2			Sandown	Natwest Island Games	26 Jun 11
800	1:58.20				1				St. Peter Port	Intertrust Golden Series	11 Jun 11
800	1:58.97				4				Portsmouth	Hampshire County Championships	14 May 11
800	1:59.1				1				St. Peter Port	Guernsey IAAC 800m Races	19 Apr 11
1500	4:04.0				1				St. Peter Port	Guernsey IAAC Competition NIght	28 Jul 11
1500	4:06.07				8				Sandown	Natwest Island Games	1 Jul 11
1500	4:10.03	i			4				Birmingham	Midland Counties AA Open	20 Feb 11
1500	4:10.4				2	2			St. Peter Port	Guernsey IAAC Competition Night	28 Apr 11
1500	4:12.29				4	s2			Sandown	Natwest Island Games	30 Jun 11
1500	4:12.86				8				Portsmouth	Hampshire County Championships	15 May 11
1500	4:20.91				3				St. Peter Port	Intertrust Open Channel Islands Championships	7 May 11
10M	63:07				11				Guernsey	Guernsey 10 Mile Championships	23 Jan 11
ZXC	28:09				38				Parliament Hill	London Colleges League	19 Oct 11
ZXC	29:25				26				Richmond Park	London Colleges League	2 Nov 11
ZXC	29:55				39				Popham	2:09 Events Hampshire League	3 Dec 11
2010 U23 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:52				6	2			Delancey Park	Firstrand Guernsey League	4 Dec 10
ZXC	25:01				18				Millenium Stone	Firstrand Guernsey League	23 Oct 10
ZXC	28:54				1	2			Fauxquets Valley	Firstrand Guernsey League	20 Nov 10
ZXC	36:13				10	1			Delancey Park	Firstrand Guernsey League	4 Dec 10
2009 U20 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.1				2				St. Peter Port	Club Competition Night	24 Sep 09
2008 U20 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
400	51.87				1	C			St. Peter Port	Fortis Golden Series Meeting 1	24 May 08
400	52.06								Portsmouth	Hampshire Championships	11 May 08
600	1:26.92				4				St. Peter Port	Fortis Golden Series 2	25 Jun 08
400H	57.11				2	B			Kingston	British Athletics League National 3	7 Jun 08
400H	57.11				5				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
400H	57.90				1				Portsmouth	Hampshire Championships	10 May 08
400H	57.95				4	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
2007 U20 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
400	53.63								Portsmouth	Hampshire County Championships	13 May 07
400	53.7								St. Peter Port GUE	Fortis Golden Series - Meeting 3	20 Jun 07
400H	56.4				2				St. Peter Port	Fortis Golden Series 2	6 Jun 07
400H	56.55				4				Rhodes, GRE	NatWest Island Games	2 Jul 07
400H	57.1				3				St. Clement	Jersey vs Guernsey	8 Sep 07
400H	57.7				2				Brighton	Southern Men's League Division 1	23 Jun 07
400H	58.0				1				Tonbridge	Southern Men's League Division 1	2 Jun 07
400H	58.1								Abingdon	British Athletics League Qualifier	15 Sep 07
400H	59.07				4	h1			Birmingham	Sainsbury ESAA English Schools' Championships	14 Jul 07
400H	60.14								Rhodes, GRE	NatWest Island Games	2 Jul 07
400H	60.15								Portsmouth	Hampshire County Championships	13 May 07
2006 U17 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
400	54.26								Portsmouth	Hampshire County Championships	14 May 06
600	1:27.2				2				St. Peter Port	Guernsey Night of Records	18 May 06
800	2:04.48				6	G			Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	4:37.6								Basingstoke	UKA Young Athletes League Southern 1W	25 Jun 06
400H	57.0				3				St. Peter Port	Inter-Insular Athletics Match	9 Sep 06
400HU17M	57.9				1				Basingstoke	UKA Young Athletes League Southern 1W	25 Jun 06
400HU17M	58.0				1				St. Peter Port	St. Peter Port	8 Jun 06
400HU17M	58.2				1				St. Peter Port	Inter-Insular Athletics Match	10 Sep 06
400HU17M	58.4				6	h1			Birmingham	AAA U17 & U15 Championships	5 Aug 06
400HU17M	58.9				1				Bournemouth	UKA Young Athletes League Southern 1W	30 Apr 06
400HU17M	59.00				7	h1			Gateshead	ESAA English Schools Championships	8 Jul 06
400HU17M	60.04				1				Portsmouth	Hampshire County Championships	13 May 06
TJ	10.90								Basingstoke	UKA Young Athletes League Southern 1W	25 Jun 06
2004 U15 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
600	1:34.2				1				St. Peter Port	Guernsey Night of Records	6 May 04

Total Performances: 117

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