| 2025 V35 Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:38 | | | 14:40 | 100 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 2024 V35 Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:52 | | | | 5 | R3 | | 1 | Coleraine | Coleraine Campus 5K | 23 Mar 24 |
| 5KNAD | 15:00 | | | 15:01 | 1 | | | | Derry | Marty’s Run 5K | 13 Oct 24 |
| parkrun | 14:49 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 638 | 28 Dec 24 |
| 10K | 31:39 | | | 31:40 | 5 | | | 1 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 28 Sep 24 |
| 10K | 33:18 | | | 33:18 | 1 | | | | Dromore | Dromore 5K / 10K | 17 Aug 24 |
| HM | 70:45 | c | | | 56 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| 2023 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:20 | | | 26:20 | 1 | | | | Loughmacrory | Lough 5 | 31 Dec 23 |
| 10K | 31:22 | | | 31:22 | 10 | | | 2 | Belfast | Seeley Cup 10K | 2 Dec 23 |
| 2022 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:08 | | | 27:08 | 6 | | | | Loughmacrory | Lough 5 | 31 Dec 22 |
| 2021 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.22 | | | | 3 | 1 | | | Belfast | North Belfast Harriers Afternoon of 100, 800, 1500 & Steeplechase | 10 Jul 21 |
| 1500 | 3:47.96 | | | | 4 | A | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 1500 | 3:48.08 | | | | 8 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:50.00 | | | | 4 | 3 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 5K | 14:37 | | | | 2 | | | | Down Royal | Championchip Ireland 5K | 25 Apr 21 |
| 2020 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 8:41 | | | 8:41 | 2 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 2019 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 15:02 | | | | 2 | | | | Derry | Bay Road 5K | 17 Apr 19 |
| 2018 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.63 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 18 |
| 1500 | 3:46.48 | | | | 9 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| Mile | 4:06.88 | | | | 1 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 3000 | 8:22.13 | i | | | 2 | 1 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 5K | 14:43 | | | | 67 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 10K | 32:13 | | | 32:15 | 14 | | | | Belfast | Seeley Cup 10K | 1 Dec 18 |
| HM | 76:17 | | | 76:18 | 13 | | | | Belfast | Belfast City Half Marathon | 23 Sep 18 |
| ZXC | 21:37 | | | | 14 | | | | Foyle | North West Cross Country | 15 Dec 18 |
| 2017 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.74 | | | | 5 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 1500 | 3:44.40 | | | | 1 | A | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 1500 | 3:45.49 | | | | 1 | A | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 1500 | 3:46.61 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 3000 | 8:39.18 | | | | 5 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 5000 | 14:16.77 | | | | 10 | A | | | Greystones, IRL | Irish Milers Club Open | 6 May 17 |
| 5K | 14:38 | | | | 42 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 14:48 | | | 14:48 | 2 | | | | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5MNAD | 25:49 | | | 25:49 | 2 | | | | Loughmacrory | Lough 5 | 31 Dec 17 |
| 10K | 31:09 | | | 31:11 | 4 | | | | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 10K | 31:35 | | | 31:37 | 12 | | | | Dublin, IRL | Great Ireland Run 10K | 9 Apr 17 |
| 2016 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.55 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 5K | 14:38 | | | | 4 | | | | Buncrana, IRL | Buncrana 5K | 25 May 16 |
| 5K | 15:13 | | | | 75 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 15:21 | | | | 2 | | | | Derry | Bay Road 5K | 13 Apr 16 |
| 5.38ML | 27:43 | | | | 11 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| HMNAD | 75:15 | | | 75:16 | 7 | | | | Melvin SC | Strabane Lifford Half Marathon | 15 May 16 |
| 2015 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.44 | | | | 9 | 4 | | | Heusden-Zolder, BEL | KBC Nacht | 18 Jul 15 |
| 1500 | 3:53.73 | | | | 1 | | | | Belfast | University International | 31 May 15 |
| 1500 | 3:59.32 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 1KXCL | 3:18 | | | | 8 | L2 | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 2.4ML | 12:07 | | | | 2 | L11 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5MXC | 28:45 | | | | 17 | | | | Ballyclare | Northern Ireland League (Inc McConnell Shield) | 7 Nov 15 |
| 10K | 32:35 | | | 32:36 | 10 | | | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 33:33 | | | 33:36 | 180 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 2014 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.11 | | | | 6 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:43.45 | i | | | 5 | A | | | Athlone, IRL | Athletics Ireland Open Games | 2 Feb 14 |
| 1500 | 3:43.86 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 1500 | 3:43.89 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:45.71 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 6 May 14 |
| 1500 | 4:02.88 | i | | | 2 | | | | Athlone, IRL | Galway Indoor Championships | 18 Jan 14 |
| 5K | 15:19 | | | | 58 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| ZXC | 26:28 | | | | 20 | | | | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
| 2013 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.87 | | | | 5 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 800 | 1:52.99 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 1500 | 3:44.40 | | | | 9 | | | | Belfast | Belfast International | 25 Jun 13 |
| 1500 | 3:47.51 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 1500 | 3:47.91 | | | | 3 | A | | | Greystones, IRL | Irish Milers' Club Open | 25 May 13 |
| 1500 | 3:50.29 | | | | 7 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| Mile | 4:15.15 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 5K | 14:58 | | | | 1 | | | | Liverpool | North West 5K Grand Prix | 7 Dec 13 |
| 6.6KL | 21:46 | | | | 12 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 31:19 | | | 31:21 | 49 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 31:30 | | | | 10 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 2012 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.50 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 1 May 12 |
| 800 | 1:52.07 | i | | | 1 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 800 | 1:52.55 | | | | 5 | A | | | Tullamore, IRL | Irish Milers' Club | 2 Jun 12 |
| 800 | 1:57.44 | | | | 1 | h1 | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 1500 | 3:44.41 | | | | 3 | B | | | Oordegem, BEL | IFAM | 26 May 12 |
| 1500 | 3:44.83 | | | | 4 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:45.24 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:45.78 | i | | | 1 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 1500 | 3:46.04 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 1500 | 3:47.93 | | | | 4 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 3:50.89 | | | | 3 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:52.83 | i | | | 1 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 1500 | 4:01.81 | i | | | 13 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 1500 | 4:02.24 | | | | 4 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3.9KL | 11:25 | | | | 1 | L12 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 14:55 | | | | 1 | | | | Halewood | Halewood 5K | 24 Mar 12 |
| 2011 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.63 | | | | 4 | A | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 800 | 1:51.75 | | | | 1 | 1 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 800 | 1:52.83 | | | | 9 | A | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 800 | 1:54.85 | | | | 4 | | | | Antrim | Irish Universities Championships | 30 Apr 11 |
| 1500 | 3:48.99 | | | | 6 | A | | | Tullamore, IRL | Irish Milers Club | 4 Jun 11 |
| 1500 | 3:49.12 | | | | 6 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:51.72 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 3:53.00 | i | | | 1 | h1 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 1500 | 3:53.22 | i | | | 2 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 1500 | 3:54.25 | i | | | 3 | | | | Nenagh, IRL | Irish Universities Championships | 5 Feb 11 |
| 3000 | 8:29.32 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 3K | 8:47 | | | | 4 | | | | Armagh | Armagh Open 3K | 10 Feb 11 |
| 5K | 15:41 | | | | 13 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 10K | 31:16 | | | 31:20 | 32 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 2010 U23 Liverpool H/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.00 | | | | 8 | A | | | Tullamore, IRL | Irish Milers Club Open | 5 Jun 10 |
| 800 | 1:53.1 | | | | 3 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:53.58 | | | | 3 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 5K | 15:19 | | | | 11 | | | | Dublin, IRL | Rathfarnham 5K | 26 Sep 10 |
| 5K | 16:14 | | | | 22 | | | | Belfast | Queens 5K | 31 Mar 10 |
| 2009 U23 Liverpool H/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.86 | | | | 5 | | | | Tullamore, IRL | Irish Milers Club | 30 May 09 |
| 800 | 1:58.37 | | | | 1 | | | | Belfast | Northern Ireland Open Meeting | 29 Apr 09 |
| 800 | 2:00.4 | | | | 5 | | | | Limerick, IRL | Irish Universities Championships | 25 Apr 09 |
| 800 | 2:03.0 | | | | 3 | s2 | | | Limerick, IRL | Irish Universities Championships | 24 Apr 09 |
| 1500 | 3:58.59 | | | | 5 | B | | | Belfast | Lagan Valley WALSIN Meeting | 2 Jul 09 |
| 1500 | 4:05.70 | i | | | 3 | | | | Nenagh, IRL | Irish Universities Indoor Track and Field Championships | 14 Feb 09 |
| 5K | 16:25 | | | | 22 | | | | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| ZXC | 20:03 | | | | 4 | | | | Killybegs | NI & Ulster Uneven Juvenile Championships | 8 Nov 09 |
| 2007 U20 Liverpool H/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.96 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 800 | 2:05.16 | i | | | 5 | | | | Nenagh, IRL | Irish Universities Indoor Track and Field Championships | 9 Dec 07 |
| 1MDH | 4:10 | | | | 8 | | | 2 | Belfast | Mizuno Mile | 8 Aug 07 |
| 2006 U20 Liverpool H/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | i | | | ht | | | | Glasgow | Bank of Scotland U20/U17 Championships | 5 Feb 06 |
| 800 | 2:01.32 | i | | | 6 | | | | Glasgow | Bank of Scotland U20/U17 Championships | 5 Feb 06 |