| 2025 V35 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 64:54 | | | 64:54 | 2 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| HM | 68:09 | | | 68:10 | 12 | | | | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| 2024 V35 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 13:22 | | | | 1 | L10 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 14:33 | | | | 15 | R5 | | 1 | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 14:53 | | | 14:53 | 2 | | | | Manchester | Sale Sizzler 5K | 5 Jul 24 |
| parkrun | 15:41 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 342 | 10 Feb 24 |
| parkrun | 16:25 | | | | 1 | | | 1 | Sheffield Castle | Sheffield Castle parkrun # 484 | 18 May 24 |
| 5.6KL | 16:27 | | | | 3 | L2 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 29:59 | | | 30:00 | 15 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 10K | 30:04 | | | 30:05 | 2 | | | 1 | Sheffield | Percy Pud 10K | 1 Dec 24 |
| 10K | 30:23 | | | 30:23 | 2 | | | | Sheffield | Sheffield 10K | 29 Sep 24 |
| HM | 66:46 | c | | | 11 | | | 1 | Manchester | Manchester Half Marathon | 13 Oct 24 |
| 2023 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:22 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 665 | 25 Nov 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 660 | 21 Oct 23 |
| 2022 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:40 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 286 | 3 Dec 22 |
| parkrun | 17:02 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 616 | 19 Nov 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Bramhall Park | Bramhall Park parkrun # 663 | 5 Nov 22 |
| 2019 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:45 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 512 | 22 Jun 19 |
| 5MMT | 26:49 | | | | 1 | | | | Glossop | Round the Ressers 5 | 26 Jun 19 |
| 12.1KXC | 38:49 | | | | 4 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| Mar | DNF | | | | - | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:05.84 | | | | 5 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 14:31.22 | | | | 20 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 10000 | 28:52.78 | | | | 10 | | | | Leiden, NED | Gouden Spike | 9 Jun 18 |
| 5K | 14:12 | | | 14:12 | 3 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5.88KL | 17:22 | | | | 2 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 19:34 | | | | 1 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 25:59 | | | | 22 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 5M | 24:19 | | | 24:19 | 1 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 8.5KL | 22:41 | | | | 1 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 9.8KXC | 29:15 | | | | 27 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:13 | | | 29:13 | 1 | | | | Sheffield | Percy Pud 10K | 2 Dec 18 |
| 10K | 29:27 | | | 29:27 | 2 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10M | 50:01 | | | 50:02 | 1 | | | | Stockport | Stockport 10 | 9 Dec 18 |
| HM | 63:45 | | | 63:47 | 14 | | | | The Hague, NED | NN CPC Loop Half Marathon | 11 Mar 18 |
| 2017 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:15.85 | | | | 14 | | | | Leiden, NED | Gouden Spike | 17 Jun 17 |
| 3.01KXCL | 8:50 | | | | 1 | L5 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 14:30 | | | 14:30 | 2 | | | | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5KXCL | 15:30 | | | | 5 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 133 | 15 Jul 17 |
| 8KXC | 25:42 | | | | 24 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5M | 23:44 | | | 23:44 | 1 | | | | Alsager | Alsager 5 | 5 Feb 17 |
| 9.8KXC | 31:04 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 29:34 | | | 29:34 | 9 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 31:37 | | | 31:38 | 1 | | | | Warrington | Birchwood 10K | 20 Aug 17 |
| 12KXC | 36:42 | | | | 1 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 12KXC | 40:20 | | | | 7 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 73:09 | a | | 73:09 | 57 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MMT | 4:20 | | | | 1 | R3 | | | Trafford | Trafford All Terrain Challenge Mile | 16 Jul 16 |
| 3MMT | 13:32 | | | | 1 | | | | Trafford | Trafford All Terrain Challenge 3 | 17 Jun 16 |
| 5K | 14:35 | | | | 3 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 14:40 | | | | 1 | | | | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| parkrun | 15:08 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 21 | 9 Apr 16 |
| parkrun | 27:20 | | | | 87 | | | | Silksworth | Sunderland parkrun # 333 | 30 Apr 16 |
| 5MMT | 25:02 | | | | 1 | | | | Trafford | Trafford All Terrain Challenge 5 | 15 Jul 16 |
| 9.8KXC | 29:36 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 29:50 | | | 29:50 | 11 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 31:45 | | | 31:45 | 1 | | | | Hong Kong, CHN | Standard Chartered Hong Kong 10K | 17 Jan 16 |
| 10K | 32:15 | | | | 1 | | | | Warrington | Birchwood 10K | 21 Aug 16 |
| ZXC | 32:10 | | | | 3 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.76 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 5000 | 14:30.10 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 5000 | 14:30.74 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5K | 15:15 | | | | 5 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5KXCL | 15:24 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 157 | 1 Aug 15 |
| 9KXC | 30:36 | | | | 1 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 29:24 | | | | 1 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.8KXC | 30:54 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10.5KXC | 33:01 | | | | 6 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 12KXC | 38:47 | | | | 10 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| HM | 68:01 | c | | | 32 | | | | New York NY, USA | United Airlines NYC Half | 15 Mar 15 |
| ZXC | 32:13 | | | | 19 | | | | Guadalajara, ESP | European Clubs Cross Country Championships | 1 Feb 15 |
| 2014 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:10.84 | | | | 7 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 8:28.02 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 5000 | 14:11.97 | | | | 8 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:22.71 | | | | 11 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 5000 | 14:34.21 | | | | 11 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 10000 | 30:26.05 | | | | 7 | A | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 3.6KL | 10:55 | | | | 1 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 6KL | 18:35 | | | | 2 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 25:00 | | | | 1 | | | | Wombwell | Wombwell 5 | 16 Feb 14 |
| 8.1KL | 25:20 | | | | 5 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 28:21 | | | | 1 | L11 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 30:09 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 29:30 | | | 29:31 | 6 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:23 | c | | | 2 | | | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 30:57 | | | 30:58 | 1 | | | | Reykjavík, ISL | Reykjavík 10K | 23 Aug 14 |
| 12KXC | 41:34 | | | | 3 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 66:56 | | | 66:56 | 13 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 34:22 | | | | 15 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXCL | 15:17 | | | | 3 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.89 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 8:28.70 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 8:29.18 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 5000 | 14:29.29 | | | | 4 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:42.39 | | | | 4 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 15:06.56 | | | | 13 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5KXCL | 16:11 | | | | 7 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:50 | | | | 9 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8.663KL | 26:32 | | | | 5 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 30:05 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 36:49 | | | | 66 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 39:11 | | | | 2 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 42:30 | | | | 11 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | | | | 43 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| parkrun | 15:56 | | | | 1 | | | | Silksworth | Sunderland parkrun # 137 | 14 Jul 12 |
| 7.6KL | 22:26 | | | | 2 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 26:27 | | | | 3 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 29:50 | | | | 1 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 30:33 | | | 30:33 | 11 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZXC | 30:26 | | | | 44 | | | | Castellon, ESP | European Clubs Championships | 5 Feb 12 |
| ZXC | 30:31 | | | | 1 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 38:25 | | | | 40 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.83 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 6KL | 17:56 | | | | 2 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 22:32 | | | | 2 | L7 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 27:20 | | | | 12 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:08 | | | | 46 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:09 | | | | 28 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 30:50 | | | | 5 | | | | Salford | Salford 10K | 22 Apr 11 |
| 10M | 50:48 | | | | 24 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 27:28 | | | | 1 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 40:16 | | | | 3 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXCL | 16:12 | | | | 6 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KL | 16:59 | | | | 6 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 10K | 32:47 | | | | 8 | | | | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 33:04 | | | | 14 | | | | Sunderland | Bupa Great North 10K | 18 Jul 10 |
| 2009 U23 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 30:07 | | | | 25 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 30:21 | | | | 44 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 17:42 | | | | 5 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 17:45 | | | | 15 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 30:18 | | | | 5 | | | | Sunderland | North East Harrier League | 10 Jan 09 |
| ZXCL | 8:59 | | | | 4 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| 2008 U23 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:55 | | | | 1 | | | | Wythenshawe | Reebok Manchester Sizzler 5K Series | 10 Jul 08 |
| 5K | 15:54 | | | | 1 | | | 1 | Manchester Alexandra Park | Alexandra Park 5K | 7 Dec 08 |
| 10K | 33:06 | | | | 5 | | | | Gateshead | Saltwell 10K | 21 Dec 08 |
| ZRDL | 16:02 | | | | -10 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| 2006 U20 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.2 | | | | 8 | | | | Gateshead | Start Fitness North Eastern Athletics League | 12 Jul 06 |
| 3000 | 9:17.43 | | | | | | | | Jarrow | North-East League | 21 Jun 06 |
| 5K | 15:54 | | | | 2 | | | | Gateshead | Watergate 5km | 6 Sep 06 |
| 2005 U20 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.3 | | | | 1 | B | | | Jarrow | - | 27 Jun 05 |
| 1500 | 4:08.8 | | | | 9 | A | | | Jarrow | BMC | 1 Jun 05 |
| 1500 | 4:09.1 | | | | 5 | | | | Hexham | ESAA Northern Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 4:10.55 | | | | 9 | | | | Gateshead | North Eastern League | 25 May 05 |
| 1500 | 4:10.8 | | | | 1 | | | | Jarrow | Durham Schools | 11 Jun 05 |
| 1500 | 4:12.09 | | | | 4 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| 3000 | 9:05.87 | | | | 5 | | | | Jarrow | North Eastern League | 22 Jun 05 |
| 5K | 15:50 | | | | 4 | | | | Redcar | Spring Coast Road 5K | 27 Apr 05 |
| 5K | 15:58 | | | | 12 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 5M | 27:06 | | | | 6 | | | | Hartlepool | Hartlepool Marina 5 | 3 Apr 05 |
| 2004 U17 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 2 | | | | Jarrow | North Eastern League | 5 May 04 |
| 3000 | 9:25.64 | | | | 5 | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
| 5K | 16:39 | | | | 5 | | | | Chester le Street | CHESTER LE STREET & DISTRICT AC RACES | 28 Mar 04 |
| 2002 U15 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.8 | | | | 1 | | | | Gateshead | North Eastern League Division Two North | 19 May 02 |
| 3000 | 9:57.20 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 12 May 02 |
| 2000 U13 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.91 | | | | 3 | | | | Gateshead | Northumberland County Championships | 14 May 00 |
| 800 | 2:29.3 | | | | 1 | | | | Jarrow | UKA Young Athletes League Division 1E | 30 Apr 00 |
| Mile | 5:23.0 | | | | 2 | | | | Jarrow | Venmore Mile Meeting | 9 Aug 00 |