| 2025 V50 Elswick/North East Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | | 16 | | | 1 | Newcastle upon Tyne | Newcastle University Cowbell 5K | 15 Mar 25 |
| parkrun | 18:32 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 558 | 8 Feb 25 |
| parkrun | 18:53 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 446 | 22 Feb 25 |
| 2024 V50 Elswick/North East Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.88 | | | | 5 | B | | | Whitley Bay | North East Senior Development League - Division 1 | 18 May 24 |
| 400 | 67.09 | | | | 4 | B | | | Whitley Bay | North East Senior Development League - Division 2 | 14 Jul 24 |
| 1500 | 4:39.94 | | | | 6 | A | | | Whitley Bay | North East Senior Development League - Division 1 | 18 May 24 |
| 1500 | 4:43.08 | | | | 4 | B | | | Morpeth | North East Senior Development League - Division 1 | 29 Jun 24 |
| 1500 | 4:57.40 | | | | 3 | B | | | Whitley Bay | North East Senior Development League - Division 2 | 14 Jul 24 |
| 3000 | 9:57.20 | | | | 7 | 2 | | | Jarrow | North East Grand Prix | 14 Aug 24 |
| 3000 | 9:57.8 | | | | 2 | 4 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 3000 | 10:12.17 | | | | 3 | B | | | Whitley Bay | North East Senior Development League - Division 2 | 14 Jul 24 |
| 400H | 79.43 | | | | 3 | B | | | Whitley Bay | North East Senior Development League - Division 1 | 18 May 24 |
| JT800 | 17.44 | | | | 4 | B | | | Whitley Bay | North East Senior Development League - Division 1 | 18 May 24 |
| 3KXCL | 12:10 | | | | 12 | L1 | | | Birtley | Birtley Senior Relays | 14 Jan 24 |
| 2ML | 11:30 | | | | 27 | L2 | | 18 | Wallsend | Gordon Smith Memorial Relays | 8 May 24 |
| 2.2ML | 12:16 | | | | 18 | L4 | | 2 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relay | 29 Mar 24 |
| 2.2ML | 12:33 | | | | 2 | R1 L4 | | 2 | Hetton-Le Hole | North East Road Relay Championships | 17 Feb 24 |
| 2.65ML | 16:00 | | | | 20 | L03 | | | Lockey Park | Weetslade Relays | 26 Jun 24 |
| 5K | 17:12 | | | 17:13 | 6 | R02 | | 5 | Sunderland | Sunderland Harriers 5K | 11 Jul 24 |
| 5K | 17:32 | | | | 14 | | | | Newcastle upon Tyne | Newcastle University Cowbell 5K | 9 Mar 24 |
| 5K | 17:40 | | | 17:41 | 3 | | | 1 | Newcastle upon Tyne | Run Northumberland Super Fast | 17 Mar 24 |
| parkrun | 17:59 | | | | 4 | | | 1 | Three Brooks | Three Brooks parkrun # 3 | 3 Aug 24 |
| parkrun | 18:08 | | | | 7 | | | 1 | Darlington South Park | Darlington South Park parkrun # 550 | 25 Dec 24 |
| parkrun | 18:35 | | | | 2 | | | 1 | Denton Dene | Denton Dene parkrun # 27 | 1 Jan 24 |
| parkrun | 19:02 | | | | 21 | | | 1 | Town Moor | Town Moor parkrun # 643 | 28 Sep 24 |
| 10K | 35:00 | | | 35:00 | 28 | A | | 1 | Jarrow | RunThrough Jarrow 10K | 6 Oct 24 |
| ZXC | 37:34 | | | | 47 | | | 2 | Temple Park | Start Fitness North Eastern Harrier League | 6 Jan 24 |
| 2023 V50 Blaydon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.7 | | | | 3 | B | | | Jarrow | Northern Track & Field League North East 1 | 9 Jul 23 |
| 1500 | 4:57.5 | | | | 2 | B | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| 1500 | 4:59.0 | | | | 15 | 6 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| 1500 | 5:19.7 | | | | 3 | B | | | Whitley Bay | Northern Track & Field League North East 1 | 18 Jun 23 |
| Mile | 5:22.8 | | | | 6 | 5 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 3000 | 9:51.77 | | | | 2 | 3 | | | Jarrow | North East Grand Prix | 16 Aug 23 |
| 3000 | 10:12.8 | | | | 8 | 4 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 3000 | 10:25.1 | | | | 14 | 5 | | | Jarrow | North East Masters AA League | 15 May 23 |
| 5000 | 17:33.9 | | | | 4 | A | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| 5000 | 17:56.5 | | | | 2 | B | | | Shildon | Northern Track & Field League North East 1 | 20 May 23 |
| 5000 | 17:58.3 | | | | 3 | B | | | Whitley Bay | Northern Track & Field League North East 1 | 18 Jun 23 |
| 5000 | 18:54.0 | | | | 1 | B | | | Jarrow | Northern Track & Field League North East 1 | 9 Jul 23 |
| 10000 | 36:59.2 | | | | 9 | 3 | | | Jarrow | NECAA Open Pentathlon Championships & BMAF 10000m Championships | 16 Sep 23 |
| 400H | 76.0 | | | | 2 | A | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| 3000SC | 12:22.5 | | | | 1 | B | | | Jarrow | Northern Track & Field League North East 1 | 9 Jul 23 |
| JT800 | 20.63 | | | | 4 | B | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| JT800 | 18.72 | | | | 4 | B | | | Whitley Bay | Northern Track & Field League North East 1 | 18 Jun 23 |
| 1M | 5:34 | | | | 5 | | | | South Shields | South Shields Monthly Mile | 1 Feb 23 |
| 1.66ML | 8:56 | | | | 12 | L03 | | | Newcastle | Norman Woodcock Memorial Relay | 5 Nov 23 |
| 1.7ML | 9:56 | | | | 11 | L1 | | 1 | Sedgefield | Neptune Relays | 26 Apr 23 |
| 3KL | 11:06 | | | | 15 | L03 | | 2 | Jarrow | North East Masters AA Open Relay Championships | 3 May 23 |
| 2MXCL | 13:28 | | | | 1 | L02 | | 1 | Thornley | NECAA Relay Championships | 18 Nov 23 |
| 2.22ML | 13:11 | | | | 25 | R2 L6 | | | Hetton-Le Hole | North East Road Relay Championships | 18 Feb 23 |
| 2.4ML | 13:07 | | | | 18 | L3 | | 3 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 7 Apr 23 |
| 5K | 17:20 | | | 17:33 | 104 | A | | 6 | Gateshead | Quayside 3K / 5K | 9 Aug 23 |
| 5K | 17:48 | | | | 25 | | | 1 | Gateshead | Watergate 5K (Inc. NEMAA Masters Championships) | 24 Aug 23 |
| 5K | 18:02 | | | 18:05 | 18 | R1 | | 8 | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| SHORT5K | 18:01 | | | 18:02 | 62 | | | 10 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K (40m Short) | 23 Apr 23 |
| parkrun | 18:51 | | | | 14 | | | 1 | Town Moor | Town Moor parkrun # 568 | 28 Jan 23 |
| parkrun | 19:05 | | | | 3 | | | 1 | Leazes | Leazes parkrun # 135 | 16 Dec 23 |
| parkrun | 19:39 | | | | 5 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 242 | 7 Jan 23 |
| 10K | 35:30 | | | 35:32 | 41 | | | 2 | Newcastle upon Tyne | Heaton Harriers Memorial Races | 12 Nov 23 |
| 10K | 35:54 | | | 36:02 | 35 | | 34 | 3 | Jarrow | RunThrough Jarrow 10K | 1 Oct 23 |
| 2022 V50 Blaydon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 4 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 241 | 31 Dec 22 |
| 2021 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.7 | | | | 5 | A | | | Hexham | North of England League North East 1 | 4 Jul 21 |
| 5000 | 17:20.4 | | | | 6 | A | | | Whitley Bay | North of England League North East 1 | 22 May 21 |
| 5000 | 17:29.4 | | | | 3 | A | | | Whitley Bay | North of England League North East 1 | 6 Jun 21 |
| 5K | 18:16 | c | | | 26 | | | 4 | Sunderland | Sunderland City 5K | 19 Jun 21 |
| 5K | 18:16 | | | 18:17 | 21 | 2 | | 16 | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| 2018 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.12 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 1500 | 4:25.97 | | | | 3 | 3 | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 1500 | 4:26.38 | | | | 8 | B | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 4:27.1 | | | | 4 | A | | | Sutton in Ashfield | Midland League Division 5 | 2 Jun 18 |
| 1500 | 4:33.1 | | | | 3 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 1500 | 4:47.9 | | | | 3 | B | | | Loughborough | Midland League Division 5 | 5 Aug 18 |
| 3000 | 9:34.11 | | | | 7 | 2 | | | Loughborough | Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships) | 16 May 18 |
| 3000 | 9:40.8 | | | | 2 | A | | | Loughborough | Midland League Division 5 | 5 Aug 18 |
| 3000 | 9:40.9 | | | | 2 | A | | | Sutton in Ashfield | Midland League Division 5 | 2 Jun 18 |
| 3000 | 9:47.3 | | | | 2 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 3000 | 9:50.59 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 5000 | 16:50.9 | | | | 4 | A | | | Loughborough | Midland League Division 5 | 6 May 18 |
| 5000 | 16:55.0 | | | | 2 | B | | | Corby | Midland League Division 5 | 7 Jul 18 |
| 5.08KL | 17:08 | | | | 6 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 10K | 34:57 | | | 34:58 | 17 | | | 2 | Derby | Derby 10K | 15 Apr 18 |
| HM | 76:50 | | | 76:52 | 4 | | | 1 | Loughborough | Leicestershire Half Marathon | 11 Feb 18 |
| HMDH | 74:44 | | | 74:45 | 17 | | | 2 | Sliema, MLT | Vodafone Malta Half Marathon | 25 Feb 18 |
| 2017 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.1 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 1500 | 4:30.0 | | | | 1 | B | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 1500 | 4:33.5 | | | | 2 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jun 17 |
| 1500 | 4:36.1 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 3000 | 9:18.95 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 9:19.37 | | | | 3 | | | | Nuneaton | Leicestershire & Rutland County Championships | 14 May 17 |
| 3000 | 9:29.2 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 3000 | 9:31.7 | | | | 1 | A | | | Loughborough | Athletics Direct Midland League Division 5 | 6 Aug 17 |
| 3000 | 9:31.71 | | | | 2 | | | | Loughborough | Loughborough Students AC Open (inc World Youth selection) | 24 May 17 |
| 3000 | 9:31.8 | | | | 1 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jun 17 |
| 3000 | 9:34.89 | | | | 7 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 5000 | 16:30.1 | | | | 1 | B | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 3KXCL | 10:04 | | | | 3 | L3 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 3ML | 16:13 | | | | 9 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 84 | 21 Jan 17 |
| parkrun | 16:55 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 86 | 4 Feb 17 |
| 5.88KL | 20:18 | | | | 75 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 20:22 | | | | 5 | L1 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 2016 V40 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.0 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 1500 | 4:29.9 | | | | 3 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 1500 | 4:39.7 | | | | 2 | B | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| 3000 | 9:11.31 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 9:19.8 | | | | 2 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 3000 | 9:30.1 | | | | 1 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 5000 | 16:05.15 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5000 | 16:40.8 | | | | 1 | B | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| 3KXCL | 11:17 | | | | 16 | L5 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3ML | 15:45 | | | | 5 | L1 | | | Braunstone Park | Livingston Relays | 1 May 16 |
| 3ML | 16:07 | | | | 2 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 16:18 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 289 | 7 May 16 |
| parkrun | 16:28 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 303 | 13 Aug 16 |
| parkrun | 16:32 | | | | 3 | | | 1 | Braunstone | Braunstone parkrun # 307 | 10 Sep 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 282 | 19 Mar 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 305 | 27 Aug 16 |
| parkrun | 16:57 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 80 | 24 Dec 16 |
| 5.88KL | 19:31 | | | | 2 | L1 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 24 Sep 16 |
| 10K | 35:38 | | | 35:38 | 1 | | | 1 | Snibston | Coalville 10K | 30 Oct 16 |
| HM | 78:06 | | | 78:09 | 20 | | | 2 | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| 2015 V40 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.1 | | | | 6 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:16.61 | | | | 1 | L | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 23 May 15 |
| 1500 | 4:17.99 | | | | 9 | 6 | | | Loughborough | Charnwood AC Open Meeting | 15 Jul 15 |
| 1500 | 4:21.0 | | | | 4 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 3000 | 9:03.93 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 9:07.9 | | | | 3 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 3000 | 9:11.0 | | | | 2 | | | | Corby | BMC PB Classic | 9 May 15 |
| 3000 | 9:17.04 | | | | 8 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 3000 | 9:29.8 | | | | 4 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 3000 | 9:38.12 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 5000 | 15:47.45 | | | | 3 | L | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 24 May 15 |
| 5000 | 16:04.12 | | | | 7 | A | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 5000 | 16:07.06 | | | | 6 | | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 5000 | 16:07.8 | | | | 1 | B | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 4.4KL | 14:32 | | | | 1 | L4 | | | Swadlincote | Midland Masters AC Relays | 26 Apr 15 |
| 3ML | 15:49 | | | | 3 | L2 | | 1 | Leicester | Livingston Relays | 3 May 15 |
| 3ML | 15:54 | | | | 8 | L2 | | 8 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 16:15 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 255 | 5 Sep 15 |
| parkrun | 16:49 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 232 | 28 Mar 15 |
| 5.848KL | 19:21 | | | | 3 | L1 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| HM | 74:32 | | | 74:33 | 5 | | | 1 | Leicester | Leicester Half Marathon | 25 Oct 15 |
| HMNAD | 81:33 | | | | 1 | | | 1 | Castle Donington | Donington Park Half Marathon | 15 Nov 15 |
| 2014 V40 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 5 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 1500 | 4:10.6 | | | | 2 | | | | Coventry | BMC Regional Races | 2 Jul 14 |
| 1500 | 4:13.87 | | | | 7 | 7 | | | Loughborough | Charnwood AC Open Meeting | 9 Jul 14 |
| 1500 | 4:13.9 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 1500 | 4:17.4 | | | | 4 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 1500 | 4:20.44 | | | | 6 | | | | Izmir, TUR | EMA - European Masters Championships | 25 Aug 14 |
| 1500 | 4:23.0 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 1500 | 4:23.43 | | | | 2 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 1500 | 4:28.1 | | | | 3 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 1500 | 4:49.8 | | | | 5 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 3000 | 8:56.92 | | | | 15 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 9:18.40 | | | | 13 | 2 | | | Loughborough | Charnwood AC Open Meeting | 4 Jun 14 |
| 3000 | 9:18.4 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 3000 | 9:22.2 | | | | 4 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 3000 | 9:24.03 | | | | 1 | 2 | | | Loughborough | Charnwood AC Warm-Up Meeting | 12 Apr 14 |
| 3000 | 10:04.7 | | | | 6 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 5000 | 15:50.69 | | | | 1 | L | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 18 May 14 |
| 5000 | 16:40.82 | | | | 6 | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| 2000SC | 6:38.23 | | | | 5 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 2000SC | 6:46.6 | | | | 3 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 3000SC | 10:36.3 | | | | 3 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 5K | 16:44 | | | | 5 | | | | Loughborough | Loughborough Campus 5K | 2 Mar 14 |
| parkrun | 16:19 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 188 | 24 May 14 |
| parkrun | 16:20 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 203 | 6 Sep 14 |
| parkrun | 16:38 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 168 | 4 Jan 14 |
| parkrun | 16:45 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 199 | 9 Aug 14 |
| parkrun | 17:03 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 110 | 27 Dec 14 |
| 5.848KL | 19:12 | | | | 3 | L1 | | | Sutton Coldfield | Midland Master's 6 Stage Road Relays | 20 Sep 14 |
| 5.848KL | 19:13 | | | | 20 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5.848KL | 19:45 | | | | 64 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| ZXCL | 10:18 | | | | 2 | L5 | | 2 | Derby | BMAF Relay Championships | 25 Oct 14 |
| ZXCL | 17:19 | | | | 54 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V40 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.6 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup B Final | 1 Sep 13 |
| 3000 | 8:59.07 | | | | 3 | 2 | | | Loughborough | Charnwood Open Graded Meeting | 7 Aug 13 |
| 3000 | 9:01.75 | | | | 4 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 3000 | 9:05.08 | | | | 4 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 3000 | 9:07.08 | | | | 2 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 5000 | 15:46.2 | | | | 3 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 5000 | 16:06.9 | | | | 2 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 5000 | 16:22.85 | | | | 2 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| parkrun | 15:42 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 129 | 20 Apr 13 |
| parkrun | 15:47 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 128 | 13 Apr 13 |
| parkrun | 15:57 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 137 | 15 Jun 13 |
| parkrun | 16:09 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 116 | 5 Jan 13 |
| parkrun | 16:17 | | | | 3 | | | | Braunstone | Braunstone parkrun # 127 | 6 Apr 13 |
| 5M | 26:29 | | | | 7 | | | 1 | Coventry | Coventry New Year 5 | 29 Dec 13 |
| ZXC | 49:27 | | | | 218 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V40 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.10 | | | | 1 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 15 Aug 12 |
| 3000 | 9:03.3 | | | | 1 | | | | Stoke | City of Stoke AC Open | 26 Aug 12 |
| 3000 | 9:05.9 | | | | 4 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 3000 | 9:15.9 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 3000 | 9:18.15 | | | | 5 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 5000 | 16:05.3 | | | | 6 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| parkrun | 15:30 | | | | 3 | | | 1 | Braunstone | Braunstone parkrun # 96 | 1 Sep 12 |
| parkrun | 15:38 | | | | 2 | | | | Braunstone | Braunstone parkrun # 93 | 11 Aug 12 |
| parkrun | 15:45 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 90 | 21 Jul 12 |
| parkrun | 15:51 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 89 | 14 Jul 12 |
| parkrun | 15:52 | | | | 4 | | | | Braunstone | Braunstone parkrun # 94 | 18 Aug 12 |
| parkrun | 15:59 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 88 | 30 Jun 12 |
| parkrun | 16:15 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 85 | 9 Jun 12 |
| parkrun | 16:18 | | | | 3 | | | | Braunstone | Braunstone parkrun # 86 | 16 Jun 12 |
| parkrun | 16:23 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 104 | 27 Oct 12 |
| parkrun | 16:30 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 59 | 2 Jun 12 |
| parkrun | 17:11 | | | | 5 | | | 1 | Conkers | Conkers parkrun # 88 | 22 Dec 12 |
| 6M | 32:38 | | | 32:39 | 13 | | | | Barrow-Upon-Soar | Barrow 6 | 29 Jan 12 |
| ZXC | 34:46 | | | | 16 | | | 3 | Derby | North Midlands League | 20 Oct 12 |
| ZXCL | 17:53 | | | | 79 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.9 | | | | 2 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 3000 | 8:45.15 | | | | 2 | 1 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 3000 | 8:48.60 | | | | 1 | 1 | | | Loughborough | Charnwood AC Graded Open | 4 May 11 |
| 3000 | 8:48.7 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 3000 | 8:50.8 | | | | 1 | | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| 3000 | 9:01.8 | | | | 1 | | | | Telford | Telford Games | 11 Sep 11 |
| 3000 | 9:02.6 | | | | 2 | | | | Stoke | City of Stoke AC Open | 3 Apr 11 |
| 3000 | 9:21.0 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 5000 | 15:04.4 | | | | 3 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 5000 | 15:22.8 | | | | 2 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 5000 | 15:25.46 | | | | 4 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 5000 | 15:43.7 | | | | 4 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 2000SC | 6:31.3 | | | | 2 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 5K | 16:00 | | | | 4 | | | 1 | Tipton | Tipton Harriers 5K | 20 Nov 11 |
| parkrun | 16:16 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 33 | 26 Nov 11 |
| 5M | 25:23 | | | | 8 | | | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| 5M | 25:27 | | | | 1 | | | | Ashby | Ashby 5 | 30 Jan 11 |
| 5M | 26:04 | | | | 22 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 10K | 31:57 | | | | 9 | | | | Telford | Telford 10K | 23 Jan 11 |
| HMDH | 70:20 | | | 70:21 | 1 | | | | Sliema, MLT | Land Rover Malta Half Marathon | 27 Feb 11 |
| 2010 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.9 | | | | 2 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 2000 | 5:44.11 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 3000 | 8:50.6 | | | | 4 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 3000 | 8:55.72 | | | | 1 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 3000 | 8:55.9 | | | | 4 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 5000 | 15:38.2 | | | | 4 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 5K | 15:19 | | | | 33 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 4.3M | 25:36 | | | | 1 | | | | Whatstandwell | Whatstandwell Hangover 5 | 1 Jan 10 |
| 5M | 25:47 | | | | 9 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 6M | 31:46 | | | | 5 | | | | Barrow | Barrow 6 | 24 Jan 10 |
| 10K | 32:03 | | | | 6 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 32:04 | | | | 2 | | | 1 | Darlington | Darlington 10K | 8 Aug 10 |
| 10K | 32:08 | | | | 4 | | | | Crewe | Air Products 10K | 4 Apr 10 |
| 10K | 32:16 | | | | 5 | | | | Loughborough | Prestwold 10K | 27 Jun 10 |
| 10K | 32:45 | | | | 19 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
| 10K | 32:46 | | | | 2 | | | | Alvaston | Merrill & Shelton Striders 10K | 10 Oct 10 |
| HM | 73:10 | | | 73:11 | 4 | | | | Worksop | Worksop Half Marathon | 31 Oct 10 |
| 2009 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.0 | | | | 7 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 3000 | 8:56.9 | | | | 3 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 3000 | 9:00.5 | | | | 3 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 5000 | 15:18.2 | | | | 1 | | | | Leicester | Leicestershire County Championships | 10 May 09 |
| 5000 | 15:30.4 | | | | 2 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 5000 | 16:02.1 | | | | 3 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 10000 | DNF | | | | - | | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1M | 4:59 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 23 Dec 09 |
| 5K | 15:40 | | | | 2 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 14 Jan 09 |
| 5K | 15:44 | | | | 4 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 15 Apr 09 |
| 5K | 16:43 | | | | 2 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 23 Dec 09 |
| 5M | 26:07 | | | | 30 | | | 1 | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 32:06 | | | | 4 | | | | Loughborough | Prestwold 10K | 28 Jun 09 |
| 10K | 34:03 | | | | 4 | | | | Heanor | Heanor Christmas Pudding 10K | 15 Nov 09 |
| 10KMT | 33:41 | | | | 1 | | | | Burton-on-Trent | Belvedere 10km | 30 Aug 09 |
| 11K | 36:42 | | | | 4 | | | | Bolsover | Bolsover Castle 11K | 13 Dec 09 |
| HM | 69:46 | | | | 35 | | | | Lisbon, POR | Lisbon Half Marathon | 22 Mar 09 |
| HMDH | 69:22 | | | 69:25 | 3 | | | | Sliema, MLT | Land Rover Malta Half Marathon | 1 Mar 09 |
| ZRDL | 15:33 | | | | 4 | | | | Loughborough | Livingston Relays (inc East Midlands Championships) | 3 May 09 |
| ZRDL | 28:50 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| 2008 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.83 | | | | 2 | A | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 3000 | 8:43.1 | | | | 2 | A | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 3000 | 8:57.1 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 21 May 08 |
| 3000 | 8:57.9 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 5000 | 14:20.6 | | | | 1 | A | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| 5000 | 15:06.6 | | | | 1 | | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| 5000 | 15:18.8 | | | | 2 | | | | Leicester | Three County Championships | 11 May 08 |
| 5000 | 15:33.0 | | | | 2 | A | | | Telford | Midland League Division 2 | 3 May 08 |
| 5000 | 15:58.97 | | | | 8 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 10000 | 32:26.5 | | | | 3 | | | | Leicester | Leicestershire & Northamptonshire County Track Championships | 1 May 08 |
| 3000SC | 9:57.9 | | | | 1 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 5M | 25:40 | | | | 3 | | | | Huncote | Huncote Joy Cann Memorial 5 | 6 Aug 08 |
| 5M | 26:00 | | | | 36 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 32:09 | | | | 5 | | | | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 32:14 | | | | 2 | | | | Derby | Merrill & Shelton Striders 10K | 12 Oct 08 |
| 10K | 32:39 | | | | 5 | | | | Heanor | Heanor Christmas Pud 10K | 16 Nov 08 |
| 10K | 33:42 | | | | 4 | | | | Markfield | Markfield 10K | 27 Jan 08 |
| 10K | 33:46 | | | | 5 | | | | Whitwick | Hermitage 10K | 31 Aug 08 |
| 7M | 37:22 | | | | 1 | | | | Shepshed | Shepshed 7 | 2 Nov 08 |
| HM | 71:12 | | | | 2 | | | | Worksop | Worksop Half Marathon | 26 Oct 08 |
| HM | 71:30 | | | | 2 | | | 1 | Nottingham | Keyworth Turkey Trot Half Marathon | 14 Dec 08 |
| HM | 71:42 | | | | 18 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| HM | 72:48 | | | | 2 | | | | Clowne | Clowne Half Marathon | 23 Nov 08 |
| HMDH | 69:21 | | | | 1 | | | | Sliema, MLT | BMW Malta Marathon & Half Marathon | 24 Feb 08 |
| 2007 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.29 | | | | 17 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5K | 16:02 | | | | 6 | | | | Kirkby Mallory | Hinkley Area 5K Charity Run | 22 Aug 07 |
| 5M | 26:01 | | | | 1 | | | | Chelmsley Wood | Centurion Grand Prix | 4 Nov 07 |
| 5M | 26:16 | | | | 6 | | | | Huncote | Joy Cann 5 Memorial Road Race | 1 Aug 07 |
| 5M | 27:12 | | | | 1 | | | | Kimberley | Goose Fair Gallop | 7 Oct 07 |
| 10K | 32:23 | | | | 27 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 33:38 | | | | 3 | | | | Heanor | Matthew Walker Xmas Pud 10K | 18 Nov 07 |
| 10K | 33:47 | | | | 2 | | | | Whitwick | The Inaugural Hermitage 10K | 9 Sep 07 |
| HM | 71:53 | | | | 1 | | | | Leicester | Leicester City Half Marathon | 14 Oct 07 |
| HM | 72:11 | | | | 3 | | | | Nottingham | Keyworth Turkey Trot Half Marathon | 9 Dec 07 |
| HMDH | 71:02 | a | | | 1 | | | | Sliema, MLT | BMW Malta Marathon & Half | 25 Feb 07 |
| 2006 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.30 | | | | 10 | C | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 10K | 33:24 | | | | 6 | | | | Darlington | Serwoods Chevrolet Darlington 10km | 13 Aug 06 |
| 10K | 34:52 | | | | 4 | | | | Marske by the Sea | Mermaid 10km | 14 Apr 06 |
| HMDH | 73:39 | | | | 6 | | | | Sliema, MLT | BMW Malta Half-Marathon | 5 Mar 06 |