| 2024 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:32:34 | | | 2:32:40 | 323 | | 37 | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:35:42 | | | 2:35:44 | 42 | E | 7 | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2020 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | | 16 | EW | | | Barrowford | Podium 5K | 8 Aug 20 |
| 2019 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.69 | | | | 1 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| parkrun | 17:42 | | | | 6 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 185 | 26 Jan 19 |
| 7.664KL | 27:02 | | | | 1 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 5.38ML | 30:42 | | | | 10 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 10K | 35:12 | | | 35:15 | 117 | | 8 | | Partington | Trafford 10K | 10 Mar 19 |
| 2018 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:24 | c | | | 189 | | 16 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:59 | | | | 28 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3KXCL | 10:41 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.26KL | 15:03 | | | | 3 | L3 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| parkrun | 17:20 | | | | 7 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 121 | 7 Oct 17 |
| parkrun | 17:22 | | | | 4 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 126 | 18 Nov 17 |
| 5.08KL | 23:53 | | | | 35 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6KXC | 22:20 | | | | 7 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 7.5KXC | 34:00 | | | | 1 | | | | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 8KXC | 31:38 | | | | 26 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 36:04 | | | 36:04 | 44 | | 2 | | Draycott | Wilne 10K | 3 Sep 17 |
| HM | 78:36 | | | 78:36 | 168 | | 12 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:24 | | | | 24 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.5KL | 16:04 | | | | 5 | L4 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 4.8KL | 15:12 | | | | 1 | L3 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| parkrun | 17:00 | | | | 3 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 67 | 17 Sep 16 |
| parkrun | 17:05 | | | | 14 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 297 | 24 Dec 16 |
| parkrun | 17:57 | | | | 3 | | 1 | 1 | Beeston | Beeston parkrun # 101 | 27 Feb 16 |
| 8.1KXC | 29:03 | | | | 47 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 35:06 | | | 35:10 | 152 | | 8 | | Telford | Telford 10K | 11 Dec 16 |
| 2013 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.52 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 10:03.34 | | | | 3 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 3000 | 10:08.47 | | | | 1 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 3KXCL | 10:21 | | | | 9 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 13:34 | | | | 6 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 15:23 | | | | 7 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| ZXC | 27:36 | | | | 4 | | | | Leamington | Midland Women's League | 9 Nov 13 |
| 2012 U23 Warrington AC/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:13 | | | | 2 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| 2010 U23 Warrington AC/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.5 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:37.02 | | | | 5 | 2 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 3000 | 9:51.2 | | | | 1 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 3000 | 10:05.69 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 3000 | 10:19.3 | | | | 5 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 2009 U20 Warrington AC/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.69 | | | | 4 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 3000 | 10:06.78 | | | | 3 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 5K | 17:28 | | | | 51 | | 1 | 1 | Christleton | Christleton 5K | 8 May 09 |
| 5K | 18:04 | | | | 54 | | 8 | 1 | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 5K | 18:08 | | | | 28 | | 1 | | Hollins Green | Hollins Green 5K | 30 May 09 |
| ZXC | 13:47 | | | | 3 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZFL | 25:56 | | | | 4 | | | 4 | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 28:41 | | | | 2 | | | 2 | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
| ZFL | DNF | | | | | | | | Madessimo, ITA | World Mountain Running Championships | 6 Sep 09 |
| 2008 U20 Warrington AC/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.14 | | | | 3 | B | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 800 | 2:18.7 | | | | 1 | B | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| 1500 | 4:36.35 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 1500 | 4:55.6 | | | | 1 | | | | Macclesfield | Cheshire Schools' Championships | 14 Jun 08 |
| parkrun | 18:13 | | | | 5 | | 1 | 1 | Bramhall Park | Bramhall parkrun # 20 | 30 Aug 08 |
| ZMT | 24:28.4 | | | | 7 | 4 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 15:23 | | | | 3 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:26 | | | | 5 | | | 1 | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 22:37 | | | | 6 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 23:26 | | | | 9 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:32 | | | | 1 | | | | Stockport | Manchester Area League | 13 Jan 08 |
| ZFL | 25:12 | | | | 2 | | | | Llanberis | World Mountain Trophy Trial Races | 17 Aug 08 |
| 2007 U20 Warrington AC/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.84 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 800 | 2:17.0 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 1500 | 4:28.32 | | | | 5 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:30.84 | | | | 3 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 1500 | 4:31.4 | | | | 10 | B | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 4:34.51 | | | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 3000 | 9:45.92 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 3000 | 9:48.40 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 5K | 17:12 | | | | | | 4 | | Christleton | Christleton 5K | 11 May 07 |
| 5K | 18:02 | | | | 1 | | | | Douglas | Isle of Man Easter Festival 5K | 8 Apr 07 |
| 10K | 37:15 | | | | | | 1 | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| ZXC | 15:57 | | | | 1 | | | | Leeds | Sainsbury ESAA English Schools' Championships | 24 Mar 07 |
| ZXC | 15:58 | | | | 1 | | | | Manchester | Northern Cross Country Championships | 27 Jan 07 |
| ZXC | 16:15 | | | | 7 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 19:45 | | | | 1 | | | | Nottingham | CAU Inter County Championships inc Junior World Trials | 24 Feb 07 |
| 2006 U17 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.62 | | | | 5 | 6 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 800 | 2:16.71 | | | | 5 | | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 800 | 2:17.8 | | | | 1 | | | | Bebington | National Junior League Mersey Division | 7 May 06 |
| 800 | 2:22.7 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 17 Apr 06 |
| 1500 | 4:38.77 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 4:41.01 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 1500 | 4:43.0 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:45.57 | | | | 5 | A | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:49.5 | | | | 1 | | | | Warrington | Cheshire County Championships | 13 May 06 |
| 1500 | 4:49.8 | | | | 1 | | | | Wrexham | UKA Young Athletes League Northern 1W | 23 Jul 06 |
| 1500 | 4:50.93 | | | | 4 | h2 | | | Leeds | North of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:51.2 | | | | 1 | | | | Bebington | National Junior League Mersey Division | 7 May 06 |
| 1500 | 4:55.5 | | | | 1 | | | | Macclesfield | Cheshire County Schools Championships | 10 Jun 06 |
| 1500 | 5:00.17 | | | | 10 | | | | Leeds | North of England U17/U15 Championships | 27 May 06 |
| 3000 | 9:59.69 | | | | 3 | | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 3000 | 10:13.03 | | | | 5 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 10:15.84 | | | | 1 | | | | Leeds | North of England U17/U15 Championships | 27 May 06 |
| 3000 | 10:34.2 | | | | 1 | | | | Warrington | Cheshire County Championships | 14 May 06 |
| 3000 | 10:35.7 | | | | 1 | | | | Warrington | Northern League Division 3W | 6 May 06 |
| 5K | 18:13 | | | | | | 2 | | Hollins Green | Peter Lowe Memorial 5km | 3 Jun 06 |
| 5K | 18:33 | | | | | | 3 | | Altrincham | Bowdon 5km | 8 Jun 06 |
| 5K | 19:21 | | | | | | 3 | | Warrington | Lymm 5km | 24 Jun 06 |
| 10K | 38:20 | | | | | | 6 | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 2005 U17 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.37 | | | | 2 | E | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 800 | 2:24.7 | | | | 2 | | | | Connah's Quay | National Junior League - Mersey Division | 19 Jun 05 |
| 1500 | 4:50.18 | | | | 1 | D | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 1500 | 4:57.54 | | | | 4 | D | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 3000 | 10:30.72 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 3000 | 10:52.2 | | | | 1 | | | | Ellesmere Port | Mersey | 24 Apr 05 |
| 3000 | 10:52.9 | | | | 1 | | | | Macclesfield | Cheshire Schools Championships | 11 Jun 05 |
| 3000 | 10:53.78 | | | | 2 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 5K | 18:52 | | | | 9 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
| 5K | 19:13 | | | | 4 | | | | Warrington | LYMM 5km | 25 Jun 05 |
| 2004 U15 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 1 | | | | Bebington | UKA Young Athletes League Northern 1W | 18 Jul 04 |
| 1500 | 4:57.96 | | | | 8 | D | | | Stretford | TRAFFORD OPEN | 3 Aug 04 |
| 1500 | 5:03.5 | | | | 2 | | | | Burnley | National Junior League Northern Division 1NW | 9 May 04 |
| 1500 | 5:05.6 | | | | 4 | | | | Warrington | Cheshire County Championships | 16 May 04 |
| 5K | 19:45 | | | | 5 | | | | Altrincham | DUNHAM MASSEY PARK 5km Altrincham, Greater Manchester | 18 Jun 04 |
| 5K | 20:13 | | | | 8 | | | | Altrincham | DUNHAM PARK 5km Altrincham | 28 May 04 |
| 2002 U13 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.7 | | | | 3 | | | | Blackpool | Blackpool Open Meeting | 8 Sep 02 |
| 800 | 2:39.7 | | | | 2 | | | | Warrington | Cheshire County Championships | 11 May 02 |
| 800 | 2:40.2 | | | | 7 | | | | Sheffield | Sheffield Open Meeting | 27 Apr 02 |
| 1200 | 4:04.8 | | | | 1 | | | | Stretford | Northern West 1 | 21 Jul 02 |
| 1500 | 5:09.7 | | | | 1 | | | | Warrington | | 2002 |
| 1500 | 5:25.5 | | | | 2 | | | | Warrington | Cheshire County Championships | 12 May 02 |
| 2001 U13 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:55.8 | | | | 1 | | | | Stretford | Trafford Open | 8 Jul 01 |
| 800 | 2:37.5 | | | | 4 | | | | Warrington | Terry Davies Memorial | 26 Aug 01 |
| 800 | 2:37.6 | | | | 1 | | | | Horwich | NW1 | 1 Jul 01 |
| 800 | 2:38.7 | | | | 2 | | | | Colwyn Bay | COLWYN BAY GAMES | 1 Sep 01 |
| 800 | 2:48.4 | | | | 2 | | | | Warrington | Cheshire County Championships | 13 May 01 |