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| Mens 3000m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:00.39 | Hugo Milner | PB | SEN | M | | Derby/Harvard Uni | 8:00.39 | 8:00.39 | |
| 2 | 8:00.80 | Jake Smith | PB | SEN | M | James Thie | Cardiff/Axe Valley | 8:00.80 | 8:00.80 | |
| 3 | 8:08.00 | Michael Ward | SB | SEN | M | Luke Gunn | Cardiff/Birmingham Uni | 8:08.00 | 7:57.22 | |
| 4 | 8:09.04 | Angus McMillan | PB | U23 | M | Don McMillan | City of York/Loughborough Students | 8:09.04 | 8:04.19 | |
| 5 | 8:11.61 | Thomas Moran | SB | SEN | M | | Stockport/Ireland | 8:11.61 | 8:10.94 | |
| 6 | 8:12.69 | Daniel Racle | PB | U23 | M | Chris McGeorge | Altrincham/Loughborough Students | 8:12.69 | 8:12.69 | |
| 7 | 8:12.81 | Luke Duffy | PB | U23 | M | Richard Massey | Mansfield/Loughborough Students | 8:12.81 | 8:12.81 | |
| 8 | 8:13.64 | Elliot Moran | PB | U23 | M | Dean Miller | Exeter | 8:13.64 | 8:13.64 | |
| 9 | 8:14.09 | Kadar Omar | SB | SEN | M | David Lawrence | Birchfield H/Ethiopia | 8:14.09 | 8:10.49 | |
| 10 | 8:14.51 | Alasdair Kinloch | PB | U23 | M | Lewis Moses | Tonbridge/Loughborough Students | 8:14.51 | 7:59.77 | |
| 11 | 8:15.76 | Oliver Newman | PB | U23 | M | Mark Vile | Cambridge & Coleridge/Birmingham Uni | 8:15.76 | 7:59.62 | |
| 12 | 8:17.06 | Sam Hart | PB | U23 | M | | Newbury | 8:17.06 | 8:17.06 | |
| 13 | 8:17.81 | Omar Ahmed | PB | SEN | M | David Lawrence | Birchfield H/Ethiopia | 8:17.81 | 8:17.81 | |
| 14 | 8:20.01 | Adam Peacock | PB | SEN | M | Steve James | BRAT/Dundee Hawkhill | 8:20.01 | 8:16.88 | |
| 15 | 8:21.61 | Michael Ferguson | | SEN | M | Mark Pollard | Aberdeen/Aberdeen Uni/Banchory Stonehaven | 8:16.77 | 8:15.60 | |
| 16 | 8:22.02 | Joe Hudson | PB | U23 | M | Alan Buckley | Keighley & Craven/Birmingham Uni | 8:22.02 | 8:17.23 | |
| 17 | 8:22.59 | Tom Graham-Marr | PB | U23 | M | Michael Wright | Central/Aberdeen Uni | 8:22.59 | 7:55.83 | |
| 18 | 8:22.60 | Peter Cameron | | SEN | M | Mark Pollard | Edinburgh AC/Cambridge Uni | 8:21.23 | 8:21.23 | |
| 19 | 8:28.53 | Grant Anderson | SB | SEN | M | Luke Gunn | Stockport | 8:28.53 | 8:26.70 | |
| 20 | 8:41.83 | Joe Blacknell | | U23 | M | Dean Miller | Aldershot, Farnham & District/Birmingham Uni | 8:37.08 | 8:31.17 | |
| Womens 3000m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:33.20 | Kate Avery | | SEN | W | | Shildon | 9:22.42 | 8:53.12 | |
| 2 | 9:38.85 | Elisha Tait | PB | U23 | W | Dean Miller | Gateshead/Birmingham Uni | 9:38.85 | 9:30.53 | |
| 3 | 9:44.01 | Lauren Hall | SB | SEN | W | | Aldershot, Farnham & District/Army | 9:44.01 | 9:29.69 | |
| 4 | 9:45.54 | Lauren Cooper | | SEN | W | Nicola Haines-Jones | Parc Bryn Bach/Cardiff Uni/Cardiff | 9:45.39 | 9:38.70 | |
| 5 | 9:47.10 | Kaitlyn Sheppard | | U20 | W | Andrew Beadle | Cheltenham | 9:38.51 | 9:38.09 | |
| 6 | 9:47.61 | Hannah Robinson | PB | SEN | W | Eilish McColgan | Birchfield H | 9:47.61 | 9:37.27 | |
| 7 | 9:55.00 | Maddie Deadman | | U23 | W | | Basingstoke & Mid Hants | 9:52.84 | 9:52.84 | |
| 8 | 9:59.35 | Victoria Hiscock | | SEN | W | Ian Pike | Benfleet | 9:53.51 | 9:53.51 | |
| 9 | 10:07.53 | Tara Bage | | SEN | W | Jon Bigg | Brighton Phoenix/UCL/Highgate | 9:43.94 | 9:39.88 | |