| 2017 SEN Sunderland/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:32.76 | | | | 2 | | | | Wan Chai, CHN | HKAAA Athletics Series 2 | 26 Mar 17 |
| 2ML | 9:47 | | | | 1 | L2 | | | Gosforth | Gosforth Summer Relays (3 x 2) | 6 Aug 17 |
| 10K | 33:25 | | | 33:25 | 16 | | | | Darlington | Darlington 10K | 13 Aug 17 |
| 10K | 33:27 | | | 33:28 | 4 | | | | Hong Kong, CHN | ANS Shatin Riverside 10K | 2 Apr 17 |
| 2016 SEN Sunderland/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 9:51 | | | | 3 | L1 | | | Gosforth | Gosforth Summer Relays (3 x 2) | 14 Aug 16 |
| 10K | 33:06 | | | 33:07 | 4 | | | | Hong Kong, CHN | Tolo Harbour 10K | 25 Dec 16 |
| 10K | 34:11 | | | 34:11 | 11 | | | | Hong Kong, CHN | ASICS Hong Kong 10K Challenge | 6 Nov 16 |
| 2015 SEN Sunderland/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:19 | | | 33:20 | 3 | | | | Hong Kong, CHN | Mizuno Shek Mun 10K | 22 Nov 15 |
| 10K | 34:47 | | | 34:48 | 1 | | | | Hong Kong, CHN | The Clearwater Bay Chase | 11 Jan 15 |
| 2011 SEN Sunderland/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:07 | | | | 1 | | | | Albert | Albert parkrun # 144 | 26 Feb 11 |
| 8.663KL | 27:45 | | | | 13 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 25:33 | | | | 7 | | | | Dublin, IRL | Irish Universities Cross Country Championships | 12 Mar 11 |
| 2010 SEN Sunderland/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.3 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| 800 | 1:57.08 | | | | 2 | | | | Gateshead | North Eastern Athletics League | 11 Aug 10 |
| 1500 | 3:45.75 | | | | 4 | 1 | | | Oordegem, BEL | International Flanders Athletics Meeting | 5 Jun 10 |
| 1500 | 3:46.99 | | | | 9 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:47.01 | | | | 9 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:49.22 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 3:50.8 | | | | 1 | A | | | Jarrow | North East Veterans League & BMC | 17 May 10 |
| 1500 | 3:52.47 | | | | 12 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 4:00.60 | | | | 7 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| Mile | 4:11.48 | | | | 2 | | | | Hexham | Northumberland Classic | 29 Aug 10 |
| Mile | 4:14.92 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 16 Jun 10 |
| 1MDH | 3:56.90 | | | | 6 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 |
| 4.8KL | 14:26 | | | | 1 | L4 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 14:26 | | | | 3 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5M | 24:27 | | | | 17 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| ZXC | 40:55 | | | | 4 | | | | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| 2009 SEN Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.7 | | | | 2 | 1 | | | Gateshead | North East Athletics League | 15 Jul 09 |
| 800 | 1:53.84 | | | | 2 | s1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 800 | 1:54.80 | | | | 4 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 800 | 1:57.27 | | | | 1 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:42.36 | | | | 5 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:43.51 | | | | 6 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:45.20 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:45.52 | | | | 12 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:49.09 | | | | 8 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 3:58.33 | | | | 6 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| Mile | 4:03.00 | | | | 3 | | | | Aberdeen | Aberdeen Sports Village International mile & Open races | 22 Aug 09 |
| Mile | 4:14.15 | | | | 2 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 1M | 4:14 | | | | 7 | | | | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 4KXC | 13:01 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZRDL | 11:39 | | | | 2 | | | | Bramhall | Northern Athletics Men's 12 Stage Relay | 5 Apr 09 |
| ZXC | 27:34 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 11 Oct 09 |
| ZXCL | 9:02 | | | | 6 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| 2008 SEN Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.39 | | | | | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 800 | 1:53.34 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1200 | 2:58.9 | | | | 2 | 1 | | | Jarrow | North Eastern Veterans League & BMC | 19 May 08 |
| 1500 | 3:48.95 | | | | 8 | C | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:58.2 | | | | 1 | 1 | | | Jarrow | North East Counties League | 30 Apr 08 |
| 4.4KXC | 13:28 | | | | 15 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 5K | 15:08 | | | | 3 | | | | Sunderland | Sunderland 5K | 23 Jul 08 |
| ZRDL | 14:35 | | | | -9 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 30:44 | | | | 1 | | | | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| ZXCL | 10:12 | | | | 1 | | | | Leeds | Leeds University Relays | 29 Nov 08 |
| 2007 SEN Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.41 | | | | | | | | Gateshead | Tyneside League | 8 Aug 07 |
| 800 | 1:50.45 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:50.48 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:50.48 | | | | 4 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:52.1 | | | | 1 | A | | | Middlesbrough | BMC Middlesbrough Regional Races | 18 Jun 07 |
| 800 | 1:52.4 | | | | 1 | | | | Gateshead | Tyneside League | 11 Jul 07 |
| 800 | 1:52.56 | | | | 8 | h3 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 1500 | 3:45.05 | | | | 5 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:58.7 | | | | 1 | 1 | | | Gateshead | Start Fitness North Eastern League | 30 May 07 |
| Mile | 4:07.00 | | | | 8 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 1MXC | 4:38 | | | | 2 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| 5.5K | 16:37 | | | | 3 | | | | Whitley Bay | Christmas Pudding Run | 26 Dec 07 |
| 2006 SEN Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.1 | | | | 1 | | | | Jarrow | North of England League Division 4E | 2 Jul 06 |
| 800 | 1:48.97 | | | | 6 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 800 | 1:49.12 | | | | 6 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 800 | 1:49.38 | | | | 2 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:49.45 | | | | 3 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 800 | 1:51.77 | | | | 1 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 3:46.67 | | | | 3 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:47.58 | | | | 1 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:55.14 | | | | 1 | | | | Gateshead | North Eastern League | 24 May 06 |
| 2005 SEN Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.64 | | | | 3 | | | | Gateshead | North Eastern League | 10 Aug 05 |
| 800 | 1:50.04 | | | | 3 | B | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:50.61 | | | | 8 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 1:50.79 | | | | 3 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 800 | 1:50.84 | | | | 8 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 800 | 1:51.08 | | | | 4 | h2 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 800 | 1:51.11 | | | | 7 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 1:54.41 | | | | 2 | s2 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 800 | 1:55.82 | | | | 1 | h1 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 800 | 1:55.85 | | | | 1 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 3:50.6 | | | | 1 | A | | | Jarrow | BMC | 1 Jun 05 |
| 1500 | 3:59.15 | | | | 6 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 1500 | 4:02.40 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| 5K | 15:23 | | | | 1 | | | | Gateshead | GATESHEAD LUNCHTIME HANDICAP 5km | 21 Dec 05 |
| 2004 U23 Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.78 | | | | 3 | B | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:50.13 | | | | 5 | h3 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 800 | 1:50.7 | | | | 1 | A | | | Jarrow | BMC | 2 Jun 04 |
| 800 | 1:51.16 | | | | 1 | | | | Glasgow (S) | GLASGOW COUNCIL OPEN Scotstoun | 17 Jul 04 |
| 800 | 1:51.31 | | | | 3 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 14 Aug 04 |
| 800 | 1:51.60 | | | | 5 | A | | | Glasgow (S) | BMC | 8 Aug 04 |
| 800 | 1:51.80 | | | | 3 | s1 | | | Glasgow (S) | Sunday Mail Scottish Championships | 14 Aug 04 |
| 800 | 1:51.83 | | | | 5 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:52.24 | | | | 4 | B | | | Solihull | BMC | 22 May 04 |
| 800 | 1:52.56 | | | | 2 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:53.43 | | | | 3 | | | | Liverpool | North of England Championships | 19 Jun 04 |
| 800 | 1:53.83 | | | | 2 | | | | Solihull | Midland Counties Senior Inter-Territorial | 24 Jul 04 |
| 1500 | 3:56.1 | | | | 1 | | | | Gateshead | North Eastern League | 26 May 04 |
| 5K | 15:42 | | | | 2 | | | | Redcar | Spring Coast Road 5K | 28 Apr 04 |
| 2003 U23 Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.63 | | | | 2 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:48.70 | | | | 4 | A | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:49.84 | | | | 4 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 800 | 1:49.88 | | | | 2 | | | | Stretford | North of England Championships | 21 Jun 03 |
| 800 | 1:50.46 | | | | 5 | s1 | | | Birmingham | AAA Championships | 26 Jul 03 |
| 800 | 1:50.58 | | | | 4 | B | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:51.02 | | | | 2 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 800 | 1:51.64 | | | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 800 | 1:51.71 | | | | 2 | h3 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 1:52.3 | | | | 1 | | | | Jarrow | North Eastern League | 23 Apr 03 |
| 800 | 1:52.86 | | | | 2 | h2 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 800 | 1:52.97 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 800 | 1:53.5 | | | | 5 | A | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 800 | 1:54.08 | | | | 1 | s1 | | | Bedford | BUSA Championships | 5 May 03 |
| 800 | 1:54.59 | | | | 3 | | | | Bedford | BUSA Championships | 5 May 03 |
| 800 | 2:00.9 | | | | 1 | h2 | | | Bedford | BUSA Championships | 5 May 03 |
| 2002 U23 Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.32 | | | | 6 | A | | | Stretford | Trafford Open | 6 Aug 02 |
| 800 | 1:51.33 | | | | 7 | A | | | Stretford | Trafford Open | 20 Aug 02 |
| 800 | 1:52.15 | | | | 4 | A | | | Edinburgh | BMC | 20 Jul 02 |
| 800 | 1:53.29 | | | | 3 | D | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 1:54.52 | | | | ht | | | | Jarrow | North of England Championships | 1 Jun 02 |
| 800 | 1:54.62 | | | | 7 | | | | Jarrow | North of England Championships | 1 Jun 02 |
| 800 | 1:55.53 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 12 May 02 |
| 800 | 1:56.06 | | | | 3 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 800 | 1:56.43 | | | | 2 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 800 | 1:58.2 | | | | 1 | | | | Shildon | Anne Marie Readshaw Open | 14 Apr 02 |
| 1500 | 3:56.4 | | | | 2 | | | | Jarrow | - | 20 May 02 |
| 1500 | 4:00.0 | | | | | | | | Gateshead | North Eastern Counties Championships | 11 May 02 |
| 1500 | 4:02.82 | | | | 6 | | | | Gateshead | North Eastern Counties Championships | 11 May 02 |
| 2001 U20 Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.2 | | | | 4 | | | | Gateshead | BMC | 1 Aug 01 |
| 800 | 1:54.2 | | | | 1 | B | | | Jarrow | North Eastern Veterans League & BMC | 6 Jun 01 |
| 800 | 1:54.40 | | | | 3 | h1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 800 | 1:55.20 | | | | 2 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 800 | 1:55.59 | | | | 4 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 1:56.3 | | | | 2 | | | | Jarrow | Jarrow | 9 Jun 01 |
| 800 | 1:56.49 | | | | 3 | h3 | | | Bedford | AAA U20 / U23 Championships | 30 Jun 01 |
| 800 | 1:59.03 | | | | 1 | h2 | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 1500 | 4:01.76 | | | | 2 | | | | Gateshead | North Eastern Championships | 13 May 01 |
| 2000 U20 Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.77 | | | | 1 | D | | | Glasgow (S) | BMC Grand Prix | 3 Sep 00 |
| 800 | 1:56.61 | | | | 3 | F | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 800 | 1:57.3 | | | | 2 | G | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 1:58.64 | | | | 5 | | | | Grangemouth | Bank of Scotland | 25 Jun 00 |
| 1000 | 2:34.2 | | | | 3 | | | | Cudworth | North of England AA Inter-Regional Coaching Match | 16 Apr 00 |
| 1500 | 4:03.2 | | | | 6 | | | | Jarrow | North Eastern League | 30 Jul 00 |
| Mile | 4:29.9 | | | | 1 | | | | Jarrow | Venmore Mile Meeting | 9 Aug 00 |
| 1999 U17 Sunderland/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.16 | | | | 1 | E | | | Glasgow (S) | BMC Grand Prix | 21 Aug 99 |