| 2018 SEN Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 362 | 13 Jan 18 |
| 2015 SEN Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:57.91 | | | | 15 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | DNF | | | | - | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| parkrun | 15:56 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 233 | 4 Apr 15 |
| 5.14KL | 16:02 | | | | 1 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 7.664KL | 28:46 | | | | 33 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 2014 SEN Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 13:20 | | | | 12 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.053KL | 15:45 | | | | 4 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 19:13 | | | | 40 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 2013 SEN Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.43 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 3:53.44 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 1500 | 3:53.60 | | | | 8 | E | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:54.70 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:54.97 | i | | | 3 | | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 1500 | 3:54.99 | i | | | 7 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 3:57.05 | | | | 14 | A | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 4:01.24 | | | | 5 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 3000 | 8:27.15 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 3000 | 8:29.1 | | | | 1 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 5000 | 14:35.91 | | | | 5 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 4.819KL | 14:22 | | | | 2 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 14:42 | | | | 1 | | | | Braunstone | Braunstone parkrun # 121 | 23 Feb 13 |
| 5.848KL | 19:12 | | | | 52 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 2012 SEN Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.51 | | | | 6 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 800 | 1:57.22 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 12 |
| 1500 | 3:51.59 | | | | 7 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:53.23 | | | | 5 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:53.26 | i | | | 5 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | 3:53.55 | i | | | 2 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 1500 | 3:53.94 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 1500 | 3:54.19 | | | | 8 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:55.03 | | | | 6 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:55.96 | | | | 5 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 3:56.27 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 1500 | 3:56.72 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 3:57.44 | i | | | 5 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:01.2 | | | | 14 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 3000 | 8:27.65 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 4.819KL | 14:20 | | | | 2 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 15:03 | | | | 1 | | | | Braunstone | Braunstone parkrun # 108 | 24 Nov 12 |
| parkrun | 15:26 | | | | 1 | | | | Braunstone | Braunstone parkrun # 103 | 20 Oct 12 |
| 5.053KL | 15:13 | | | | 2 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5M | 24:49 | | | | 1 | | | | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 10K | 30:40 | | | | 10 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10M | 62:47 | | | | 5 | | | | Chesham | Pednor International 10 | 30 Dec 12 |
| ZXCL | 10:38 | | | | 1 | L4 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 16:08 | | | | 23 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.89 | | | | 6 | G | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:57.94 | | | | 4 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 800 | 1:58.66 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 1:58.9 | | | | 4 | | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:00.06 | | | | 6 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 3:59.8 | | | | 4 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:01.25 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 1500 | 4:05.90 | | | | 1 | 3 | | | Watford | Watford Open | 21 Sep 11 |
| parkrun | 15:08 | | | | 1 | | | | Braunstone | Braunstone parkrun # 58 | 26 Nov 11 |
| parkrun | 15:24 | | | | 1 | | | | Braunstone | Braunstone parkrun # 27 | 16 Apr 11 |
| ZXCL | 9:57 | | | | 3 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 SEN Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.49 | | | | 6 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 800 | 1:59.0 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 800 | 1:59.72 | | | | 3 | ns | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 800 | 1:59.84 | | | | 6 | | | | Loughborough | LSAC v British Police v East Midlands | 26 May 10 |
| 800 | 2:01.7 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:02.12 | | | | 8 | B | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 3:55.95 | | | | 4 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:56.20 | | | | 6 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:58.58 | | | | 12 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:59.21 | | | | 7 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 4:02.81 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 4:03.62 | | | | 6 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 4:07.1 | | | | 1 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| Mile | 4:26.5 | | | | 7 | A | | | Nottingham | BMC Regional Races | 5 Aug 10 |
| 3000 | 8:27.43 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 3000 | 8:32.65 | | | | 17 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:44.8 | | | | 2 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| 3000 | 8:45.4 | | | | 12 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 5000 | 15:09.49 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 5.848KL | 18:58 | | | | 49 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:41 | | | | 15 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 24:59 | | | | 10 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 12KXC | 39:24 | | | | 112 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 43:32 | | | | 148 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 7 | | | | Loughborough | Charnwood Open | 5 Aug 09 |
| 800 | 2:03.3 | | | | 9 | A | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 3:55.68 | | | | 13 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:59.1 | | | | 4 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:00.41 | | | | 4 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 4:00.50 | | | | 16 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:00.55 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 1500 | 4:02.26 | | | | 11 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:03.30 | | | | 6 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:12.05 | | | | 6 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 3000 | 8:34.49 | | | | 13 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000 | 8:47.91 | | | | 14 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 15:16.06 | | | | 9 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 10:09.6 | | | | 6 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5.994KL | 19:28 | | | | 11 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 25:47 | | | | 6 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| ZRDL | 18:30 | | | | 20 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 33:06 | | | | 20 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 41:25 | | | | 5 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 42:55 | | | | 101 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U23 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.03 | | | | 11 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:12.29 | | | | | | | | Loughborough | Loughborough International | 18 May 08 |
| 5000 | 14:57.5 | | | | 10 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 15:05.49 | | | | 5 | h3 | | | Bedford | BUSA Championships | 3 May 08 |
| 5000 | 15:19.20 | | | | 13 | | | | Bedford | BUSA Championships | 3 May 08 |
| 5.994KL | 19:33 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 29:15 | | | | 7 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 32:52 | | | | 86 | | | 34 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 34:49 | | | | 37 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 35:45 | | | | 17 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 35:55 | | | | 33 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 35:59 | | | | 100 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 41:25 | | | | 107 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 41:30 | | | | 6 | | | | Detling | Kent Championships | 5 Jan 08 |
| 2007 U23 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.86 | | | | 5 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 800 | 1:54.91 | | | | 3 | G | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:55.30 | | | | 3 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 800 | 1:55.46 | | | | 9 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:59.53 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 07 |
| 1500 | 3:49.78 | | | | 5 | I | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 3:50.10 | | | | 8 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:54.56 | | | | 6 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 3:56.09 | | | | 9 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:56.39 | | | | 11 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:57.72 | | | | 2 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 1500 | 3:59.39 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 1500 | 4:00.17 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 1500 | 4:04.66 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 07 |
| 3000 | 8:44.15 | | | | 6 | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| 10KXC | 31:37 | | | | 12 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 34:11 | | | | 10 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| ZXC | 33:32 | | | | 5 | | | 3 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 33:34 | | | | 68 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 58:15 | | | | 1 | | | | West Wickham | Blackheath & Bromley 10 | 11 Nov 07 |
| 2006 U20 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.3 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| 800 | 1:55.70 | | | | 4 | A | | | Derby | National Junior League National Final | 10 Sep 06 |
| 800 | 1:56.11 | | | | 3 | E | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:56.5 | | | | 2 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:56.90 | | | | 7 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:58.83 | | | | 4 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 800 | 2:01.52 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 3:58.97 | | | | 2 | G | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:59.25 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 06 |
| 1500 | 4:06.0 | | | | 2 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 1500 | 4:06.15 | | | | 5 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:12.38 | | | | 6 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 10K | 35:44 | | | | 3 | | | | Sevenoaks | Weald St Georges 10km | 17 Sep 06 |
| 2005 U20 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 1 | | | | Bromley | Blackheath & Bromley Club Championships | 13 Jun 05 |
| 800 | 1:59.5 | | | | 7 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 800 | 1:59.9 | | | | 5 | | | | Ashford | National Junior League Southern Premier Division | 22 May 05 |
| 800 | 2:01.3 | | | | 6 | | | | Ware | National Junior League Southern Premier | 19 Jun 05 |
| 800 | 2:01.81 | | | | 8 | | | | Derby | National Junior League Final | 11 Sep 05 |
| 2004 U17 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 1 | B | | | Bromley | Bromley | 10 Jul 04 |
| 800 | 1:59.75 | | | | 3 | | | | Birmingham | UKA Young Athletes League Final | 5 Sep 04 |
| 800 | 2:00.0 | | | | 3 | | | | Eton | National Junior League Southern Premier Division | 20 Jun 04 |
| 800 | 2:00.4 | | | | 4 | | | | Carshalton | Southern Premier Division | 23 May 04 |
| 800 | 2:01.3 | | | | 2 | B | | | Hendon | National Junior League Southern Premier | 25 Apr 04 |
| 1500 | 4:12.0 | | | | 3 | | | | Ashford | Kent Schools Championships | 12 Jun 04 |
| 1500 | 4:16.26 | | | | 4 | | | | Birmingham | UKA Young Athletes League Final | 5 Sep 04 |
| 1500 | 4:17.2 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 9 May 04 |
| 2002 U15 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33 | | ? | | 2 | | | | Croydon | SP Croydon | 19 May 02 |
| 1500 | 4:33.4 | | | | 1 | | | | Erith | KENT COLTS & BOYS LEAGUE D1 Erith | 14 Jul 02 |
| 2001 U15 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.01 | | | | 8 | | | | Birmingham | YAL Auxilary Final | 1 Sep 01 |