| 2022 V35 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:56 | | | | 5 | | | | Brocagh | Brocagh Bay Boxing Day 5K / 10K | 26 Dec 22 |
| 2019 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:25 | | | 17:26 | 6 | | | | Brocagh | Brocagh Bay Boxing Day 5K | 26 Dec 19 |
| 2018 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:16 | | | 29:17 | 25 | | | | Greencastle | Greencastle 5 | 26 Dec 18 |
| 2017 SEN Border/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 29:23 | | | 29:25 | 20 | | | | Greencastle | Greencastle 5 | 26 Dec 17 |
| 2016 SEN Border/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 29:34 | | | 29:35 | 26 | | | | Greencastle | Greencastle 5 | 26 Dec 16 |
| 2009 SEN Border/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.43 | i | | | 5 | h2 | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 400 | 50.77 | i | | | 2 | | | | Glasgow | Glasgow Athletics Association New Year’s Meeting | 3 Jan 09 |
| 400 | 50.83 | i | | | 4 | B | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 8 Feb 09 |
| 800 | 1:58.47 | i | | | 3 | | | | Glasgow | Scottish Universities Indoor Championships | 28 Feb 09 |
| 2008 U23 Border/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.41 | i | | | 3 | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 400 | 49.81 | i | | | 2 | B | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 400 | 49.9 | | | | 2 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 400 | 49.91 | i | | | 3 | | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 400 | 49.92 | i | | | 6 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 400 | 50.07 | i | | | 1 | | | | Glasgow | Scottish Universities' Indoor Championships | 23 Feb 08 |
| 400 | 50.36 | i | | | 2 | h1 | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 400 | 51.2 | i | | | | | | | Glasgow | Scottish Universities Freshers Match | 29 Oct 08 |
| 400 | 51.43 | | | | | | | | Grangemouth | Scottish Universities Championships | 19 Apr 08 |
| 800 | 1:51.04 | | | | 3 | A | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 800 | 1:51.10 | | | | 3 | 1 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 800 | 1:51.43 | | | | 4 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 800 | 1:52.04 | | | | 4 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 800 | 1:53.18 | | | | 4 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 800 | 1:53.27 | | | | 1 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 800 | 1:53.53 | | | | 5 | B | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 800 | 1:53.81 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 3 Jun 08 |
| 800 | 1:54.27 | | | | 1 | 1 | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| 800 | 1:54.39 | | | | 2 | h2 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 800 | 1:55.15 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 19 Jul 08 |
| 800 | 1:55.83 | i | | | 3 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 800 | 1:56.05 | | | | 1 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 800 | 1:56.41 | | | | 5 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5M | 27:48 | | | | 17 | | | | Garscube | Glasgow University 5 | 8 Nov 08 |
| 2007 U23 Border/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | | | | | Grangemouth | Scottish Universities Athletics Outdoor Championships | 21 Apr 07 |
| 400 | 49.67 | | | | 1 | | | | Grangemouth | Scottish Universities Athletics Outdoor Championships | 21 Apr 07 |
| 400 | 50.61 | i | | | 3 | s1 | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 13 Jan 07 |
| 400 | 50.74 | i | | | 1 | | | | Glasgow | Scottish Universities Freshers' Match | 31 Oct 07 |
| 400 | 50.77 | i | | | 4 | | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 13 Jan 07 |
| 400 | 51.2 | i | | | | | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 13 Jan 07 |
| 400 | 51.68 | i | | | | | | | Glasgow | Scottish Universities Freshers' Match | 31 Oct 07 |
| 800 | 1:51.32 | | | | 5 | | | | Dublin, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 22 Jul 07 |
| 800 | 1:52.26 | | | | 2 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:52.43 | | | | 3 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 800 | 1:52.56 | | | | 3 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 800 | 1:52.64 | | | | 6 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:52.87 | | | | 3 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:52.9 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 800 | 1:53.87 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 800 | 1:54.22 | i | | | 3 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 800 | 1:55.28 | i | | | 3 | h2 | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 800 | 1:55.29 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 21 Jul 07 |
| 800 | 1:56.7 | i | | | 3 | h3 | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 14 Jan 07 |
| 800 | 1:59.37 | | | | 8 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 800 | 2:02.43 | i | | | | | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 14 Jan 07 |
| 1000 | 2:35.21 | | | | 8 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 5M | 27:04 | | | | 14 | | | | Glasgow | Glasgow University 5 Mile Road Race | 17 Nov 07 |
| 2006 U23 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.78 | | | | | | | | Grangemouth | Scottish Universities Championships | 15 Apr 06 |
| 400 | 50.26 | | | | 3 | | | | Glasgow (S) | Glasgow City Council Open Graded Meeting | 12 Jul 06 |
| 400 | 50.4 | | | | 3 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 800 | 1:53.10 | | | | 3 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| 800 | 1:54.00 | | | | 2 | h2 | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 800 | 1:54.00 | | | | 2 | h2 | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 800 | 1:54.46 | | | | 2 | A | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 800 | 1:54.5 | | | | 5 | | | | Dublin (S), IRE | AAI - Senior Championships of Ireland | 23 Jul 06 |
| 800 | 1:54.6 | | | | 1 | 1 | | | Coatbridge | Shettleston Harriers Open Meeting | 22 Aug 06 |
| 800 | 1:54.85 | | | | 3 | | | | Tullamore, IRL | AAI "All-Ireland" Junior & Under 23 Championships | 2 Jul 06 |
| 800 | 1:55.35 | | | | 5 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 800 | 1:56.12 | | | | 8 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 800 | 1:56.3 | | | | 1 | 1 | | | Linwood | Linwood Open Meeting | 23 Aug 06 |
| 800 | 1:56.49 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 22 Jul 06 |
| 800 | 1:58.42 | | | | 9 | | | | Dublin, IRL | Dublin, IRE | 29 Jul 06 |
| 5M | 27:02 | | | | 18 | | | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 2005 U20 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.90 | | | | 5 | h2 | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| 800 | 1:57.24 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| 800 | 1:58.06 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| 2004 U20 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.78 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 24 Jul 04 |
| 2002 U17 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 3 | | | | Bangor (NI) | BMC | 7 Sep 02 |