Coach: Yes Club: Barrow Runners/Darlington H Gender: Male Age Group: V35 County: Leicestershire Region: East Midlands Nation: England

Lead Coach: Unknown Previous Lead: John Nuttall -2014

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Coached by Alex Hains

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
George Beardmore	Salford H	SEN	M	HM	84	ALL	2025	67:13
Zak Curran	Windsor Slough Eton & Hounslow	SEN	M
Alexis Dodd	Jarrow & Hebburn	V40	W	3000	135	ALL	2025	10:36.07
Laurence Heyes	Oxford City	SEN	M
Alasdair Kinloch	Tonbridge	SEN	M	5000	47	ALL	2024	13:56.19
Ben Plummer	Long Eaton	SEN	M	HM	626	ALL	2025	73:38
Jordan Rowe	Thames Valley	SEN	M	HM	122	ALL	2025	68:29
James Straw	Lincoln Wellington	SEN	M	HM	113	ALL	2025	68:14
James Tilley	RunThrough	V35	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 400 52.9 400 52.9 800 1:50.44 1:54.28i 1:51.77 800 1:50.44 1:54.35 1:52.04 1:52.02 1:51.6 1:55.9 1:58.12 1:57.3 2:02.1 1500 3:41.33i 3:46.30 3:44.91 3:45.59i 3:48.44 3:47.50 3:44.53 3:41.33i 1500 3:43.56i 3:42.6 3:45.02 3:45.72 3:46.10 3:53.1 3:58.5 4:02.48 4:07.2 Mile 4:02.40i 4:07.39 4:09.87 4:02.40i 4:06.40 Mile 3000 7:55.58i 8:07.22i 7:55.58i 8:09.45 9:22.64 8:24.03 8:26.96 3000 8:15.52i 8:08.85 8:15.84 8:40.35 9:03.61 8:55.4 9:16.92 5000 13:47.81 13:47.81 14:01.30 15:36.94 5000 15:37.75 15:52.6 15:48.5 2000SC 6:39.69 2000SC 6:39.69 3000SC 9:33.6 3000SC 9:43.84 9:33.6 1M 4:04 6:25 4:04 4:11 4:08 1M 4:23 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 5K 14:15 14:29 16:03 14:22 14:49 15:17 14:15 5K 16:20 parkrun 15:11 15:51 15:52 15:50 parkrun 15:11 6M 38:01 38:01 40:27 6M 10K 30:10a 33:43 30:10a 30:29 30:55 10K 34:41 HM 80:44 88:04 80:44 86:56 HM Mar 2:38:54 2:38:54 Mar

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Barrow Runners/Darlington H
Event	Perf				Pos				Venue	Meeting	Date
5K	14:29			14:30	15	EM		1	Battersea Park	Mizuno Podium 5K (incl 1M Challenge)	31 Dec 24
10KXC	29:01				74				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
12KXC	42:50				26				Leamington Spa	Midland Counties Championships	27 Jan 24
2023 V35 Darlington H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:51				1			1	Beacon Hill Country Park	Beacon Hill Country Park parkrun # 25	19 Aug 23
parkrun	21:59				61				Darlington South Park	Darlington South Park parkrun # 498	25 Dec 23
2022 SEN Darlington H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:52				1			1	Rushcliffe	Rushcliffe parkrun # 467	25 Dec 22
10K	33:43				6				Los Montesinos, ESP	Los Montesinos 10K	27 Nov 22
Mar	2:38:54			2:38:57	45	E		11	Manchester	Therme Manchester Marathon	3 Apr 22
2021 SEN Darlington H
Event	Perf				Pos				Venue	Meeting	Date
HM	88:04	c			93				Loughborough	Leicestershire Half Marathon	18 Apr 21
2019 SEN Darlington H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:07.22	i			5				Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
5K	16:03			16:03	2				Nottingham	Nottingham 5K Winter Series	4 Dec 19
8KL	23:06				3	L1			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
6M	38:01				10				Barrow On Soar	Barrow Runners Boxing Day Handicap 6	26 Dec 19
10K	30:10	a		30:10	24				Brighton	Brighton Marathon 10K	14 Apr 19
12KXC	44:39				8				Alnwick	North Eastern County Championships	14 Dec 19
2018 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.30				6	A			Watford	BMC Gold Standard Races	13 Jun 18
1500	3:47.68				4	A			Loughborough	BMC Gold Standard Races	6 Jun 18
1500	4:06.0				1	A			Leeds	North of England League Division 3E	4 Aug 18
Mile	4:07.39				2	12			Olympic Park	Soar Summer Mile	27 Jul 18
3000	7:55.58	i			7				Emirates Arena	Muller Grand Prix	25 Feb 18
3000	7:56.00	i			3				Birmingham	British Athletics Championships	18 Feb 18
3000	8:07.91	i			8	A			Sheffield	BMC Sheffield Open Series	6 Feb 18
5000	13:47.81				11	1			Oordegem, BEL	IFAM Outdoor	26 May 18
5000	13:52.33				9				Dublin (S), IRL	Morton Games International	19 Jul 18
5000	14:02.88				1	A			Greystones, IRL	Irish Milers Club Open	5 May 18
5000	14:12.02				17				Birmingham	British Championships (Inc European Trials)	30 Jun 18
5000	15:28.4				1	A			Leeds	North of England League Division 3E	4 Aug 18
1M	6:25			6:26	42	SEN			London	Vitality Westminster Mile	27 May 18
5K	14:22			14:22	2				Kingsley	Mid Cheshire 5K	23 Aug 18
5K	14:34			14:34	1	E			Gateshead	Quayside 5K	15 Aug 18
parkrun	15:50				1			1	Braunstone	Braunstone parkrun # 424	25 Dec 18
6M	40:27	c			23				Barrow On Soar	Barrow Runners Boxing Day Handicap 6	26 Dec 18
10K	30:29			30:29	1				Marske by the Sea	New Marske Mermaid 10K	30 Mar 18
2017 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.91				2	A			Loughborough	BMC Grand Prix	8 Jul 17
1500	3:47.94				10	A			Watford	BMC Gold Standard Races	9 Aug 17
1500	3:50.64				12	B			Solihull	BMC Grand Prix	13 May 17
1500	3:52.57				4	ns			Loughborough	Loughborough Students v East Midlands	7 Jun 17
Mile	4:09.87				2	10			Battersea	Soar Summer Mile	21 Jul 17
3000	8:09.45				6				Loughborough	Loughborough International	21 May 17
5000	14:01.30				3	A			Watford	BMC Gold Standard Races	14 Jun 17
5000	14:22.32				10				Birmingham	British Championships	1 Jul 17
1M	4:04			4:06	5	SM			London	Vitality Westminster Mile	28 May 17
1M	4:12				8				Gateshead Quay	Great North City Games	9 Sep 17
5K	14:49			14:49	1				Gateshead	Quayside Business Forum 5K	23 Aug 17
5KXCL	15:23				2	L1			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
5.88KL	17:30				4	L1			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
9.5KL	28:54				2	L1			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
10K	30:55			30:55	5				Darlington	Darlington 10K	13 Aug 17
HM	80:44	a		80:44	197				Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
2016 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.28	i			2	B			Sheffield	BMC Sheffield Open	10 Jan 16
1500	3:45.59	i+			4m				Athlone, IRL	AIT International Grand Prix	17 Feb 16
1500	3:48.51	i			3				Sheffield	British Athletics Championships	28 Feb 16
1500	3:49.64				10	A			Sports City	BMC Grand Prix	14 May 16
1500	3:55.31	i			2	h1			Sheffield	British Athletics Championships	27 Feb 16
1500	4:19.65				8	2			Stretford	Trafford AC Grand Prix	19 Jul 16
Mile	4:02.40	i			3				Athlone, IRL	AIT International Grand Prix	17 Feb 16
3000	9:22.64				16	2			Stretford	Trafford AC Grand Prix	9 Aug 16
5K	15:17				1				Leicester	Leicester City Winter 5K Series	7 Dec 16
5KXCL	15:21				12	1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
2015 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.44				11	B			Watford	BMC Grand Prix	27 Jun 15
1500	3:52.30				3	A			Derby	British Athletics League Division 2	11 Jul 15
Mile	4:06.40				8	A			Oxford	BMC Grand Prix	18 Jul 15
3000	8:24.03				1	B			Kingston	British Athletics League Division 2	8 Aug 15
1M	4:11			4:12	11	SM			London	Bupa Westminster Mile	24 May 15
5KXCL	15:51				15	L2			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5.14KL	16:26				14	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.848KL	17:49				13	L1			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
2014 SEN New Marske
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.77				5	B			Watford	BMC Best of British	18 Jun 14
1500	3:47.50				12	A			Sportcity	BMC Grand Prix	31 May 14
1500	3:51.34				9	h3			Birmingham	British Championships (Inc European Trials)	28 Jun 14
1M	4:08			4:09	7				London	Bupa Westminster Mile	24 May 14
5K	14:15				4				Armagh	Armagh International Road Race	20 Feb 14
2013 SEN New Marske
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.53				3				Twickenham	St Mary's Ivy League Meeting	20 Jun 13
1500	3:54.69				2	A			Bromley	British Athletics League Division 2	11 May 13
1500	3:55.34				2	A			Hendon	British Athletics League Division 2	3 Aug 13
3000	8:26.96				2	A			Derby	British Athletics League Division 2	8 Jun 13
3000	8:54.09				4	A			Hendon	British Athletics League Division 2	3 Aug 13
8.663KL	26:51				12	L1			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
HM	86:56	ac			561				Newcastle-South Shields	Bupa Great North Run	15 Sep 13
2012 SEN New Marske/Gateshead
Event	Perf				Pos				Venue	Meeting	Date
1500	3:41.33	i			2	1			Vienna, AUT	Indoor Classic Vienna	31 Jan 12
1500	3:41.33	i			8				Birmingham	Aviva Grand Prix	18 Feb 12
1500	3:45.04	i			9	h1			Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
1500	3:45.14	i			1	A			Sheffield	BMC Sheffield Open	8 Jan 12
1500	3:45.58	i			1				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
1500	3:49.61	i			2	h2			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
5000	15:36.94				7	A			Eton	British Athletics League Division 1	18 Aug 12
7.6KL	23:18				4	L3			Liverpool	Northern Men's 12-Stage Relays (Long Legs)	31 Mar 12
2011 SEN Darlington H/Gateshead
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.44				7	A			Stretford	BMC Gold Standard Races	17 May 11
1500	3:43.56	i			10				Birmingham	Aviva Grand Prix	19 Feb 11
1500	3:45.57	i			2				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
1500	3:45.7				11				Cork, IRL	Cork City Games	2 Jul 11
1500	3:46.56				2				Hässleholms, SWE	Poks Memorial Folksam Challenge	12 Jun 11
1500	3:46.78	i			2	h1			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
1500	3:49.16				6				Loughborough	Loughborough International	22 May 11
3000	8:15.52	i			3				Sheffield	Northern Athletics Senior & Junior Indoor Championships	16 Jan 11
3000	8:15.73				1				Watford	Watford Open	4 May 11
3000	8:23.34	i			1	1			Sheffield	Northern Athletics Open	17 Dec 11
parkrun	15:11				1				Heaton Park	Heaton parkrun # 79	5 Mar 11
6MNAD	39:44				21				Loughborough	Barrow Boxing Day Handicap 6	26 Dec 11
9.8KXC	31:03				40				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXCL	16:14				7	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Darlington H/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.35				7	A			Don Valley	British Athletics League Division 1	3 Jul 10
1500	3:42.6				13	A			Watford	BMC Nike Grand Prix	12 Jun 10
1500	3:43.81				8	A			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:45.68				4	h1			Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
1500	3:48.71				6	A			Stretford	BMC Gold Standard Races	10 Aug 10
1500	3:52.1				2	A			Liverpool	British Athletics League Division 1	21 Aug 10
1500	3:53.57	i			3	h2			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
1500	3:53.84				8	h2			Gateshead	England Senior Closed Championships	17 Jul 10
1500	3:56.81				12				Gateshead	IAAF Diamond League Aviva British Grand Prix	10 Jul 10
1500	4:07.32	i			6				Sheffield	Aviva World Trials & UK Championships	14 Feb 10
1500	DNF				-				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
3000	8:08.85				5				Loughborough	Loughborough International	23 May 10
3000	8:18.63	i			5				Sheffield	BUCS Indoor Championships	14 Mar 10
3000	8:44.15	i			1	h4			Sheffield	BUCS Indoor Championships	13 Mar 10
5000	15:37.75				6	A			Don Valley	British Athletics League Division 1	3 Jul 10
1.5K	4:11				4				Preston	Run Preston 1500	26 Sep 10
4KXC	14:37				13				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
ZXC	26:15				5				Stirling	BUCS Cross Country Championships	6 Feb 10
2009 U23 Darlington H/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.04				1	B			Stretford	BMC Gold Standard Races	18 Aug 09
800	1:52.9				1	A			Eton	British Athletics League National 1	4 Jul 09
800	1:53.36	i			2				Sheffield	McCain Inter City Cup - Semi Final 2	8 Feb 09
800	1:54.36				2	A			Derby	British Athletics League National 1	22 Aug 09
1500	3:45.02				13	A			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:47.01				6	h1			Birmingham	Aviva British Championships inc. World Trials	11 Jul 09
1500	3:47.03				2	B			Sportcity	BMC Nike Grand Prix	30 May 09
1500	3:48.21				4	A			Stretford	BMC Gold Standard Races	4 Aug 09
1500	3:48.21				1	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:48.43				5				Bedford	England U20 & U23 Championships	28 Jun 09
1500	3:48.85				9	A			Stretford	BMC Gold Standard Races	23 Jun 09
1500	3:51.16				3	h1			Bedford	England U20 & U23 Championships	27 Jun 09
1500	3:51.72				12				Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
1500	3:53.26				6				Cardiff	UKA Super 8	10 Jun 09
1500	3:56.99				14	A			Watford	BMC Gold Standard Races	29 Jul 09
5000	15:52.6				3	B			Eton	British Athletics League National 1	4 Jul 09
3000SC	9:43.84				2	A			Derby	British Athletics League National 1	22 Aug 09
1.5K	4:00.8				2				Preston	Run Preston 5/10K (inc Elite 1500m)	27 Sep 09
2KXC	6:19				5				Gateshead	McCain UK Cross Challenge	14 Nov 09
4KXC	13:27				22				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
9KXC	31:37				42				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	31:28				83				Liverpool	Liverpool & District League	28 Nov 09
11.8KXC	40:44				8				Darlington	North East Championships	12 Dec 09
ZRDL	18:32				12	L3			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	33:03				19				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	40:44				8				Darlington	North East Championships	12 Dec 09
2008 U23 Darlington H/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.02				1	G1			Loughborough	Loughborough vs East Midlands vs Achilles	11 Jun 08
1500	3:45.72				2				Bedford	BUSA Championships	5 May 08
1500	3:47.41				7	A			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	3:47.74				12				Loughborough	Loughborough International	18 May 08
1500	3:48.44				5	h3			Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
1500	3:48.97	i			6				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
1500	3:49.53				2	h1			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	3:49.83	i			3	h1			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
1500	3:52.01				11	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	3:53.28				1				Gateshead	North East Counties Championships	10 May 08
1500	3:55.08				12				Birmingham	Aviva British Championships inc. Olympic Trials	13 Jul 08
1500	3:55.98				3	s2			Bedford	BUSA Championships	4 May 08
1500	3:56.6				4				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
1500	3:58.0				6	A			Liverpool	British Athletics League National 1	2 Aug 08
1500	4:00.66				5	h4			Bedford	BUSA Championships	3 May 08
3000	8:15.84				12				Twickenham	St. Mary's Classic	4 Jun 08
3000	8:31.73				1				Loughborough	Loughborough Open Meeting	26 Apr 08
3000	8:33.15				2	A			Derby	Inter-Territorial Match U23	10 Aug 08
5000	15:48.5				4	B			Hendon	British Athletics League National 1	16 Aug 08
3000SC	9:33.6				3	A			Hendon	British Athletics League National 1	16 Aug 08
3000SC	10:01.2								Liverpool	British Athletics League National 1	2 Aug 08
1M	4:23				14				Newcastle	Bupa Great North Elite Races	4 Oct 08
ZXC	27:15				5				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	32:14				65			23	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	33:51				25				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	36:35				19				South Shields	Start Fitness North Eastern Harrier League	5 Jan 08
ZXC	41:58				4				Wrekenton	North East Championships	13 Dec 08
2007 U23 Aycliffe/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.6				2	A			Stretford	BMC Gold Standard Races	21 Aug 07
800	1:52.03				5	A			Stretford	BMC Gold Standard Races	29 May 07
800	1:54.87				3				Gateshead	North East County Championships	13 May 07
1500	3:46.10				1	A			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	3:48.74				10	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	3:49.19				4	I			Loughborough	Loughborough International	20 May 07
1500	3:49.57				11	B			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:54.12				1				Derby	British Athletics League National 2	4 Aug 07
1500	3:54.36				7				Bedford	England Athletics U23 & U20 Championships	24 Jun 07
1500	3:54.61				2				Loughborough	Loughborough Open/ BUSA Trials Meeting	28 Apr 07
1500	3:55.83				10	A			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	3:56.51				8				Bedford	BUSA Championships	7 May 07
1500	3:57.63				2				Gateshead	North East County Championships	12 May 07
1500	3:57.87				5	s2			Bedford	BUSA Championships	6 May 07
1500	3:59.25				4	h2			Bedford	BUSA Championships	6 May 07
1500	3:59.28				3	h1			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1500	4:09.32								Edinburgh	British Athletics League National 2	7 Jul 07
ZXC	41:46				10				Hartlepool	North East Championships	8 Dec 07
2006 U20 Aycliffe
Event	Perf				Pos				Venue	Meeting	Date
400	52.9								Liverpool	North of England League Division 1	2 Jul 06
800	1:55.9				1				Liverpool	North of England League Division 1	2 Jul 06
800	1:56.32				2				Gateshead	North East County Championships	14 May 06
800	1:58.11				1	B			Derby	National Junior League National Final	10 Sep 06
800	1:59.7				2	B			Wakefield	National Junior League Northern Premier	11 Jun 06
1500	3:53.1				5	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	3:54.29				5	A			Stretford	BMC Gold Standard	30 May 06
1500	3:54.49				7				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	3:56.33				3				Gateshead	British Athletics League National 3	5 Aug 06
1500	3:58.2				1				Gateshead	Start Fitness North Eastern Athletics League	12 Jul 06
1500	3:58.63				5				Kingston	British Athletics League National 3	3 Jun 06
1500	3:59.43				2				Sportcity	North of England Championships	17 Jun 06
1500	4:02.99				4				Derby	National Junior League National Final	10 Sep 06
1500	4:06.31				3				Gateshead	North East County Championships	13 May 06
3000	8:40.35				14	B			Loughborough	BMC/Nike Grand Prix	20 May 06
2000SC	6:39.69								Derby	National Junior League National Final	10 Sep 06
2005 U20 Aycliffe
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.12				3	B			Gateshead	North Eastern Athletics League	13 Jul 05
800	2:02.3				8	A			Jarrow	-	27 Jun 05
1500	3:58.5				3	B			Stretford	BMC	2 Aug 05
1500	4:03.42				10	A			Stretford	BMC	19 Jul 05
1500	4:04.3				2				Hexham	ESAA Northern Schools Inter-County Championships	18 Jun 05
1500	4:05.47				12				Jarrow	North Eastern League	27 Jul 05
1500	4:08.43				11	h1			Bedford	AAA U20 / U23 Championships	2 Jul 05
1500	4:11.0				2				Jarrow	Durham Schools	11 Jun 05
1500	4:11.72				5	A			Hexham	BMC	12 Jun 05
3000	9:03.61				4				Gateshead	North Eastern League	10 Aug 05
10K	34:41				15				Darlington	SHERWOODS DARLINGTON 10km	14 Aug 05
2004 U20 Aycliffe
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.3				7	A			Jarrow	BMC	2 Jun 04
800	1:59.4				2	B			Jarrow	North Eastern League	5 May 04
800	1:59.98				ht	1			Wigan	North of England Junior Championships	29 May 04
800	2:00.30				5				Gateshead	North Eastern Counties AA Championships	16 May 04
800	2:02.7				3				Durham	DURHAM Durham	12 Jun 04
1500	4:02.48				7				Stretford	Trafford AC Open Meeting	22 Jun 04
1500	4:06.73				7				Gateshead	North Eastern Counties AA Championships	15 May 04
1500	4:08.81				9				Wigan	North of England Junior Championships	29 May 04
3000	8:55.4				3				Jarrow	North Eastern League	16 Jun 04
5K	16:20				1				New Marske	New Marske Coast Road 5K	1 Sep 04
2003 U17 Aycliffe
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.1				2				Jarrow	North Eastern League	25 Jun 03
800	2:03.4				1				Middlesbrough	NORTH YORKSHIRE & SOUTH DURHAM H LEAGUE Middlesbrough	29 Apr 03
1500	4:07.2				1				Jarrow	Jarrow	14 Jun 03
1500	4:12.58				5	h1			Don Valley	ESAA English Schools' Championships	11 Jul 03
1500	4:14.24				3				Liverpool	Noeaa Jun Champs Liverpool	24 May 03
1500	4:16.20				2				Shildon	North Eastern Counties Championships	10 May 03
1500	4:17.5				10				Jarrow	North Eastern League	16 Jul 03
1500	4:18.5				1				Darlington	North Yorkshire & South Durham League	27 Jul 03
1500	4:19.9				6				Jarrow	ESAA Northern Schools Inter-County Championships	21 Jun 03
3000	9:16.92				2				Shildon	North Eastern Counties Championships	10 May 03

Total Performances: 237

Please see the Submit section for details of how to notify us of any missing performances.

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