Sport City Grand Prix - 29 May 2010 - Results

Races: 29
Finishers: 316
PB's: 143 (45%)
PoT: Here


Championship Qualifying Times
World Juniors
1500m 3:43.22 Niall Brooks (Sale) - Standard 3:44.00
1500m 4:14.43 Laura Weightman (Morpeth) - Standard 4:18.00
5000m 15:56.87 Emelia Gorecka (AFD) - Standard 16:00.00


Videos
Mens 800m A - Play
Mens 800m B - Play
Mens 800m E - Play
Mens 800m G - Play
Mens 800m H - Play
Mens 800m I - Play

Womens 800m A - Play
Womens 800m D - Play

Mens 1500m A - Play
Mens 1500m B - Play
Mens 1500m E - Play

Womens 1500m A - Play

Mens 3000m SC - Play
Mens 5000m A - Play

Photos
There are also 25 pages of photos on http://hsphotos.co.uk/
Also photos at www.darkstarphotos.com

Report
EMMA Pallant came to run a fast 1500m followed by a spell of pace-making in the 5000m to help her Aldershot, Farnham & District clubmate Emelia Gorecka run the qualifying standard for the World Juniors but a change of plan produced one of the best races of the night.

Holiday traffic had caused chaos for many athletes heading up the M6 and Pallant unfortunately arrived too late for her main event so opted to switch to the longer race.

What followed was a race that belied the accusation that BMC events lack competitive edge as Clapham Chasers’ Justina Heslop and Windsor’s Kerry Harty, clearly both aware of Pallant’s finishing speed, tried to run the legs off their rival.

With four laps remaining the pair had a decent lead over Pallant and Gorecka, who were running together but inexorably the gap closed and at the bell (14mins 46secs) there was an inevitability about Pallant’s surge down the back straight as she hit the front for the first time to win in a personal best time of 15mins 55.18.secs with Gorecka just a fraction behind (15;56.87) and well inside the Worlds standard of 16:05.
“It took five hours to get to Manchester and it was a bit annoying I missed the 1500m as I really wanted to run the race,” said Pallant. “I felt really relaxed and full of energy and it was great to run a PB – but I’m still sticking with the 1500m for now.” Gorecka was equally delighted with her effort, which was not only the quickest by a junior this year in Britain but also earned her the UK Women’s Under 20s title. “It is my first 5000m on the track and I really enjoyed it,” said Gorecka. “I didn’t know what to expect but having Emma with me really helped and I’m so grateful to her. To be honest I found the event really exciting and I can’t wait to have another go. It is a possibility I’ll do it at the World Juniors but I’ll keep working on my 800m and 1500m.”

While Pallant’s sprinting prowess was no surprise the turn of speed that Bristol & West AC’s Tom Russell showed to win the men’s 5000m and smash his PB by ten seconds with 13mins 51.81secs was a revelation. Father and coach Gordon Russell will tell you Tom has always had a decent kick but getting into a position to use it and win a significant race is another matter but that’s what he did in a riveting contest that saw the top nine runners break 14 minutes – when did that last happen in a domestic event? – and nine of the top twelve clocked PBs. “Occasionally I bring the kick out of the box!” said Russell. “It was a really competitive race with a load of guys all pushing but I felt very relaxed and it is so nice to win. That is definitely one of my best ever runs on the track.” The only shame for the 23-year-old Gloucestershire athlete is that the qualifying standard set by Scotland for the Commonwealth Games is 13mins 30secs (eight seconds quicker than the English). “I think that might be a bit too fast for me but I’ll keep working at improving,” added Russell.
In terms of achieving championships standards there were two other significant results on a terrific night of racing that witnessed 29 races over four-and-a-half hours.

Morpeth’s Laura Weightman is looking a good bet for the World Juniors in Canada after she won the women’s 1500m in a personal best time of 4:14.43secs, only edging in front in the last 20 metres after a terrific battle with Morag MacLarty. “I did a warm-up in a mixed 800m in the North-East Track League on Wednesday (2:05) but that is my first 1500m of the season and I didn’t expect that,” said Weightman, who was being watched by coach Steve Cram. “I wanted to get the qualifying standard of 4:18 and being such a hard, competitive race really helped. I’ll be smiling for days after that!”

Likewise Gloucester AC’s Rose-Anne Galligan had plenty smile about after winning the women’s 800m A race in a personal best time of 2:02.39, waiting patiently for the inside to open up and snatch victory in the closing strides. Crucially for the 21-year-old County Kildare athlete, who has been based at St Mary’s College but is shortly moving to Gloucestershire to work more closely with coach David Farrow, the time was inside the qualifying standard of 2:02.5 set by Ireland for the Europeans in Barcelona. “I’m absolutely delighted with that and now I’ll go back to Dublin for the Irish Championships on July 10/11th and see if I can get my place in the team,” said Galligan.
The women’s B race also saw an encouraging win for Dundee Hawkhill’s 17-year-old Sarah Kelly in a PB of 2:05.57, just a fraction outside the World juniors qualifying. “That’s a big boost for her,” said coach Liz McColgan.

In contrast the men’s 800m and 1500m A races were disappointing with winners Darren St. Clair or Jermain Mays not taking advantage of the ideal peacemaking and settling for victory in times of 1:49.19 and 3:42.76secs respectively. “I came for a fast time but spent a horrible seven hours driving so decided just to practice my kick, win the race and get the job done,” said St Clair. “But I know I’m in PB shape.” The only plus in the 1500m race was that junior Niall Brooks, coached by BMC President Norman Poole, clocked a Worlds qualifying time in the 1500m with a season’s best of 3:43.22 although he got badly boxed.

The winner of the B race was 19-year-old City of Sheffield athlete Mukhtar Mohammed, who only returned from a training camp in Qatar and Oman the previous day – and said he had run 1:48.16 in a low-key meeting – and looked impressive in clocking an official PB of 1:49.68 having led all the way. “Mukhtar is capable of 1:47 now and we are looking to do 1;46 this season,” said coach Mustafa Mohamed.

While the men’s 800 and 1500m a races may have been subdued not so the supporting acts with numerous PBs including the winners of the B, C, D, F G races.

	Race : 11		BMC 800m A (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	5	01:49.19	Darren St. Clair	Enfield And Haringey / St. Mary
2	3	01:49.83	Colin Mccourt	Dundee Hawkhill
3	2	01:50.04	Richard Hill	Notts / UWIC
4	4	01:50.33	Jorgen Hasle Johansen	Norway
5	6	01:50.42	David Mccarthy	Le Cheile / Ireland
6	10	01:50.69	Adam Cotton U20	Birchfield H
7	8	01:50.89	Paul Bradshaw U23	Blackburn / UWIC
8	9	01:51.33	Graeme Oudney	Belgrave / Pitreavie / Dundee Uni
9	7	01:52.50	Andreas Bube	Denmark
	.
	.

Mens 800m A
Richard Hill Dancing	L-R Bradshaw, McCarthy, Cotton, St Clair

	Race : 5		BMC 800m B (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	18	01:49.68	Mukhtar Mohammed U23	Sheffield Rc
2	17	01:50.30	Jonathan Cook	Cambridge Uni
3	19	01:50.43	Kieran Flannery	Gateshead / Loughborough Uni
4	13	01:50.52	Joe Durrant U23	Cambridge H / Birmingham Uni
5	29	01:50.92	Mark Patterson	North Down
6	26	01:51.12	Chris Smith	Wirrall
7	20	01:51.82	Joe Warne	Doheny / Ireland
8	11	01:52.67	Ben Scarlett	Swindon / Loughborough Uni / Medway
9	16	01:52.86	Jacob Carstensen	Denmark
DQ	15		Eoin Everard	Kilkenny / Ireland
	.
	.
	Race : 3		BMC 800m C (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	30	01:50.41	Paul Robinson U20	St. Cocas / Ireland
2	27	01:50.53	Chris Warburton	Notts / Loughborough Uni
3	28	01:50.96	Oliver Blake U23	Oswestry / Loughborough Uni
4	24	01:51.28	Andrew Stanton U23	Gateshead / Birmingham Uni
5	21	01:51.47	Sam Petty U20	North Devon
6	23	01:51.97	Joe Brocklehurst	Stratford-upon-avon
7	22	01:52.23	Jack Hallas U20	Wakefield / Leeds Metropolitan Un
8	25	01:52.36	Mark Mitchell U23	Forres / Edinburgh / Edinburgh Uni
	.
	.
	Race : 2		BMC 800m D (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	35	01:51.63	Gary Bradbury U23	Woking / Loughborough Uni
2	33	01:52.32	Matthew Sullivan U23	Shaftesbury Barnet / Loughborough
3	32	01:52.42	Gary Smith	Falkirk
4	34	01:52.78	Nico Constanti U23	Gloucester / UWIC
5	36	01:53.04	Michael Wilsmore	Bristol And West / Royal Navy
6	31	01:53.48	Stephen Emery	Coventry / Loughborough Uni
7	37	01:55.16	Marius Fravig Schneider	Norway
	.
	.
	Race : 6		BMC 800m E (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	41	01:52.39	Rasmus Terp U23	Denmark
2	47	01:52.45	Ben Wallis U23	Guildford And Godalming
3	40	01:52.83	Sam Yates U20	Newham And Essex Beagles
4	46	01:53.04	Fergal Ellis U23	Ireland
5	45	01:53.77	Davey Platt U23	North Devon / St. Mary's Uni / Yeov
6	42	01:54.39	James Russell U23	Liverpool H / Sheffield Hallam Un
	.
	.
	Race : 13		BMC 800m F (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	44	01:52.90	Chris Brown	Mansfield
2	54	01:53.23	Tom Gayle	City Of Stoke / Loughborough Uni
3	52	01:53.80	Tom Phillips U23	Derby
4	50	01:54.13	Chris Matthews U20	Blackburn
5	53	01:54.14	Ben Akin U20	Preston
6	49	01:54.54	Niall Robinson U23	North Down / Queen's Uni Belfast
7	56	01:54.67	Grant Muir U17	Giffnock North
8	55	01:54.95	James Ansell	Newquay And Par / Exeter
9	57	01:55.68	James Miller	Cheltenham / Police
	.
	.
	Race : 22		BMC 800m G (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	62	01:54.25	John Spence	Hallamshire / Sheffield Hallam Un
2	64	01:54.44	Daniel Cheeseman U20	City Of York
3	65	01:55.00	Peter Loudon U20	Edinburgh / Team Edinburgh
4	59	01:55.08	Will Fielding U20	Preston
5	60	01:55.19	Jordan Bransberg U17	Skyrac
6	66	01:56.97	Chris Lamb	Rugby And Northampton
7	63	01:58.48	David Rigby U23	Preston / Loughborough Uni
8	58	01:58.83	Richard De-camps U23	Gloucester / Birmingham Uni
	.
	.
	Race : 23		BMC 800m H (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	73	01:53.18	Peter Whitehouse U23	Birchfield H / Birmingham Uni
2	71	01:55.59	Ahcroft John U17	St. Helens Sutton
3	68	01:56.26	Philip Waite	Barrow And Furness
4	72	01:56.82	Sam Bucknall U20	Wakefield
5	75	01:57.07	Nicolaj Norgard Jensen U20	Denmark
6	79	01:57.84	Chris Prothero	Cardiff
7	74	01:57.96	James Palmer U23	City Of York / York Acorn
8	67	01:58.60	Kevin Cornes U23	Kirkintilloch / Strathclyde Uni / C
9	70	01:59.56	Josh Oguntayo U20	Sale Harriers Manchester
	.
	.
	Race : 1		BMC 800m I (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	76	01:56.53	Joe Kelly U20	Rossendale
2	80	01:58.17	David Devine U20	Liverpool H
3	85	01:58.39	Michael O'sullivan U20	Ireland
4	83	01:58.59	Lee Whiteley U23	Sale Harriers Manchester
5	78	01:58.99	Christopher Kelly U23	Donore / Ireland
6	81	02:00.11	Matthew Emery U23	Rugby And Northampton / Bath Un
7	82	02:00.30	Matt Holmes U17	Sale Harriers Manchester
8	77	02:00.80	Stewart Chalmers U20	Stornoway
9	84	02:06.13	Darren Kelly U23	Donore
	.
	.
	Race : 10		BMC 800m A (Womens)
	.
Posn	Vest No.	Time	Name	Club
1	93	02:02.39	Rose-anne Galligan	Gloucester / St. Mary's Uni / Irela
2	87	02:02.56	Alison Leonard U23	Blackburn / Birmingham Uni
3	91	02:02.90	Celia Taylor	Coventry
4	90	02:02.99	Emma Jackson U23	City Of Stoke / Keele Uni
5	92	02:03.67	Vicky Griffiths	Liverpool H / Liverpool John Moor
6	86	02:04.60	Phillippa Aukett	Shaftesbury Barnet / Birmingham U
7	89	02:05.28	Jenny Tan U20	Fife / Kingdom Athletics / Dundee U
8	88	02:06.13	Laura Finucane	Pendle / Loughborough Uni
	.
	.

Womens 800m A
Jackson, & Griffiths	L-R Taylor, Leonard, Jackson, Griffiths, Galligan

	Race : 7		BMC 800m B (Womens)
	.
Posn	Vest No.	Time	Name	Club
1	99	02:05.57	Sarah Kelly U20	Dundee Hawkhill / Tayside / Fife / Ki
2	101	02:07.60	Jade Maclaren U23	Victoria Park City Of Glasgow / S
3	103	02:07.87	Dawn Hunt	Windsor Slough Eton And Hou
4	100	02:08.12	Rachael Thompson	Liverpool H / Loughborough Uni
5	95	02:08.31	Donna Jones	Sale Harriers Manchester
6	97	02:09.10	Ciara Everard U23	Kilkenny / Ireland
7	106	02:10.24	Emily Moss	Peterborough
8	96	02:10.26	Leigh Lennon U20	Newham And Essex Beagles / Ribb
9	98	02:10.39	Beth Duff U20	East Kilbride / Victoria Park An
10	104	02:11.71	Fiona Kehoe	Ireland
	.
	.

Womens 800m B
L-R Everad, Lennon, Kelly	Finish

	Race : 4		BMC 800m C (Womens)
	.
Posn	Vest No.	Time	Name	Club
1	112	02:08.49	Kirsten Mcaslan U17	East Cheshire
2	109	02:10.02	Stephanie Roe U23	Preston
3	105	02:10.08	Seonaid Murray	Liverpool H / Liverpool Uni
4	107	02:10.27	Jo Adams U23	Richmond And Zetland / Leeds Me
5	111	02:11.21	Laura Brown	Dundee Hawkhill / Dundee Uni
6	114	02:11.33	Orla Drumm	University College Cork / Ireland
7	113	02:12.72	Lauren Bell U17	Pembrokeshire
8	110	02:15.44	Kelly Johnson	Wakefield
	.
	.
	Race : 12		BMC 800m D (Womens)
	.
Posn	Vest No.	Time	Name	Club
1	121	02:13.40	Rebecca Linney U20	Liverpool H
2	116	02:14.55	Abbie Vernon U20	Rotherham
3	127	02:14.71	Carla Sloss	Kildarcyan
4	117	02:15.16	Joanna Emery	Coventry
5	119	02:15.27	Ruth Watson	Sale Harriers Manchester
6	120	02:15.46	Lucy Sumner U20	Preston
	.
	.
	Race : 21		BMC 800m E (Womens)
	.
Posn	Vest No.	Time	Name	Club
1	131	02:14.49	Lauren Scott U23	North Down / Birmingham Uni
2	123	02:15.86	Rachel Atherton U20	Cannock And Stafford
3	128	02:16.33	Lucy Farnell U20	Birchfield H
4	130	02:16.35	Cherisse Walley U17	Ribble Valley
5	132	02:19.57	Michelle Stone U23	Kingston Upon Hull / Hull Uni
6	126	02:19.92	Rebecca Hall	Kettering / Beds Uni
	.
	.
	Race : 14		BMC 1500m A (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	144	03:42.76	Jermaine Mays	Kent
2	152	03:42.99	Morton Munkholm	Denmark
3	145	03:43.02	Jonathan Taylor	Morpeth / Teeside Uni
4	143	03:43.04	Alastair Hay	Central / Thames Valley / Queen Mar
5	138	03:43.07	Rene Stockvis	Netherlands
6	136	03:43.22	Niall Brooks U20	Sale Harriers Manchester
7	147	03:43.68	David Mccarthy U23	City Of Derry / Ireland
8	133	03:43.81	Lewis Moses	Darlington / Loughborough Uni / Gat
9	146	03:44.07	Mark Christie	Mullingar / Ireland
10	141	03:44.54	Nick Samuels	Sale Harriers Manchester / Loughb
11	134	03:44.71	Stephen Davies	Belgrave
12	148	03:45.34	Harry Ellis U20	Warrington
13	139	03:45.61	James Thie	Cardiff
14	135	03:47.16	John Mcdonnell U20	Luton
15	140	03:47.62	David Proctor	Rochdale
16	142	03:47.87	Matthew Bowser	Lincoln Wellington / City Of Shef
17	137	03:52.25	Richard Goodman U20	Shaftesbury Barnet
	.
	.

Mens 1500m A
at 400m	at 800m	at 1200m

	Race : 17		BMC 1500m B (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	160	03:45.00	Alan O'brien	Crusaders / Ireland
2	164	03:45.01	Garry Bristow	Trafford
3	153	03:45.64	Dan Mulhare	Inverclyde / Napier Uni / Belgrave /
4	149	03:46.09	Rob Whittle	Basingstoke And Mid Hants / Lou
5	158	03:46.26	Ian Williamson	Cambridge And Coleridge / Edinb
6	154	03:46.67	Steve Mitchell U23	Bristol And West / Bristol Uni /
7	156	03:46.84	Kevin Kane	Woodford Green With Essex Ladie
8	157	03:46.98	Simon Horsfield U23	East Cheshire / St. Mary's Uni
9	155	03:46.99	Gavin Massingham	Sunderland / Queen's Uni Belfast
10	163	03:47.39	Ben Green	Warrington / Loughborough Uni
11	165	03:48.37	Paul Erwood	Marshall Milton Keynes / Bournemo
12	150	03:48.46	Brian Farrell	Sli Chulann / Ireland
13	159	03:48.47	Daniel Clorley U23	Luton / Birmingham Uni / Team Bedfo
14	151	03:50.35	Tommy Carroll U23	North Sligo / Ireland
15	161	03:50.99	Ieuan Thomas U23	Cardiff / UWIC
16	162	03:51.56	Jess Van Burg	Netherlands
	.
	.
	Race : 15		BMC 1500m C (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	166	03:45.53	Richard Peters U23	Bristol And West
2	172	03:45.86	Ross Murray U23	Gateshead
3	181	03:48.02	James Bailey	Sale Harriers Manchester / Loughb
4	178	03:48.15	Andy Wiles U23	New Marske
5	173	03:48.54	Kevin Moriarty	Raheny Shamrocks / Ireland
6	175	03:48.62	Chris Kays U20	East Cheshire / Sale Harriers Man
7	174	03:49.00	Harry Harper U23	Liverpool H / Birmingham Uni
8	180	03:49.80	Richard Weir	Derby / Staffordshire Uni
9	179	03:50.63	Ronnie Sparke U20	Woodford Green With Essex Ladie
10	169	03:51.27	Robert Hodges	Kingston Upon Hull / Loughborough
11	167	03:52.01	Richard Morrell	New Marske
12	177	03:53.48	Alex Cornwell U20	Woodford Green With Essex Ladie
13	171	03:56.21	Stephen Broadhurst U23	Warrington
	.
	.
	Race : 19		BMC 1500m D (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	189	03:46.80	Philip Hurst U23	Elswick / Gateshead
2	195	03:47.15	Laurence Cox U23	Aldershot Farnham And Distri
3	191	03:47.36	Alex Tovey U23	Windsor Slough Eton And Hou
4	185	03:47.62	Andrew Heyes U23	Hallamshire / Oxford Uni
5	186	03:48.52	Ian Rawlinson	Border / Tipton
6	183	03:48.79	Matthew Nicholson	Morpeth
7	192	03:49.14	Tim Dalton	Severn / Loughborough Uni
8	187	03:49.62	Hakon Brox	Norway
9	188	03:50.13	Tom Curr U20	Stroud
10	196	03:50.57	Danny Barkes	Mansfield
11	184	03:50.99	Nathan Riding U23	Newham And Essex Beagles / Live
12	190	03:52.37	Michael Cooke U20	Stockport
13	182	03:52.37	Tom Comerford	Marshall Milton Keynes / St. Mary
14	194	03:54.27	Dale Clutterbuck U20	Basildon
15	197	04:01.75	Mark Pollard	Belgrave / Inverclyde
	.
	.
	Race : 20		BMC 1500m E (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	201	03:49.51	Tom Holden	Tipton / Manchester Uni
2	210	03:49.69	Luke Minns U23	Blackpool Wyre And Fylde / Cen
3	206	03:49.77	Craig Ruddy U23	Inverclyde / Central
4	202	03:51.14	Luke Carroll U17	Cheltenham
5	198	03:51.90	Graham Hogg U23	Trafford / Leeds Metropolitan Uni
6	205	03:52.12	Douglas Selman U23	Corstorphine / Edinburgh / Edinburg
7	200	03:53.99	Derek Hawkins U23	Kilbarchan
8	208	03:54.69	Nathaniel Quigley U23	Luton / Birmingham Uni
9	207	03:56.17	Lee Reynolds	Windsor Slough Eton And Hou
10	203	04:02.52	Ben Coldray U20	Stroud / Gloucester
	.
	.
	Race : 25		BMC 1500m F (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	221	03:54.09	Callum Hawkins U20	Kilbarchan
2	223	03:54.57	Craig Gundersen U23	Liverpool H / Birmingham Uni
3	217	03:55.21	Ander Russell U23	Stroud / Birmingham Uni
4	226	03:55.23	Dale Worton U20	Leeds City
5	216	03:55.49	Jonathan Hopkins U20	Bridgend
6	222	03:55.89	Matt Willmott U23	Marshall Milton Keynes / Birmingh
7	211	03:56.31	Michael Kershaw U23	Cardiff / UWIC
8	224	03:56.42	Tom Cunningham U23	Blackpool Wyre And Fylde / St.
9	213	03:56.60	Andrew Friend	Cardiff / UWIC
10	225	03:57.15	Pauric Mclaughlin U20	Finn Valley / Ireland
11	220	03:57.24	Sam Deathe U20	Marshall Milton Keynes
12	219	03:58.58	James Poole	Blackheath And Bromley / Loughb
13	215	03:58.78	Magnus Lindahl	Norway
14	218	03:58.81	Alex Flynn U23	Aldershot Farnham And Distri
15	212	04:03.24	James Tydeman	Basildon
	.
	.
	Race : 26		BMC 1500m G (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	232	03:56.19	Liam White U20	Hercules Wimbledon
2	230	03:56.64	Mark Haskett U23	Aberdeen / Edinburgh Uni
3	227	03:56.76	Ronan Duggan U23	Bandon / Ireland
4	241	03:57.12	Tom Straw U20	Lincoln Wellington
5	231	03:57.98	Alasdair Russell	Kendal / Central Lancashire Uni / B
6	233	03:58.20	Charlie Hulson U20	Sale Harriers Manchester
7	235	03:58.32	David Horniman U20	Trafford
8	240	03:58.93	Thomas Crowley U20	Bingley / Nottingham Uni
9	239	04:00.70	Tim Traynor U23	White Horse
10	237	04:00.94	Paul Whitelam	Thames Valley / Central / Mancheste
11	229	04:01.00	Ian Conroy	Raheny Shamrocks / Ireland
12	238	04:04.06	Kristian Bibby U20	Preston
13	242	04:09.16	Ronan Kearns	Crusaders / Ireland
	.
	.
	Race : 16		BMC 1500m A (Womens)
	.
Posn	Vest No.	Time	Name	Club
1	253	04:14.43	Laura Weightman U20	Morpeth / Gateshead
2	254	04:14.64	Morag Maclarty	Central / Dundee Uni
3	246	04:15.57	Faye Fullerton	Havering Mayesbrook
4	248	04:17.81	Kaila Mcknight	Australia
5	250	04:19.36	Stevie Stockton U23	Vale Royal / Loughborough Uni
6	243	04:19.78	Jordan Kinney U23	Royal Sutton Coldfield / Loughbor
7	245	04:19.98	Claire Tarplee U23	Solihull And Small Heath / Loug
8	247	04:20.96	Abbey Mcghee U23	Victoria Park City Of Glasgow / L
	.
	.

Womens 1500m A
at 300m	at 700m	at 1100m

	Race : 18		BMC 1500m B (Womens)
	.
Posn	Vest No.	Time	Name	Club
1	258	04:21.89	Nicola Gauld	Aberdeen / Edinburgh / Loughborough
2	262	04:24.19	Amanda Jones	Swansea / Army
3	256	04:26.49	Kate Holt U20	City Of Stoke
4	257	04:27.82	Helen Singleton	Wakefield
5	261	04:28.97	Melissa Courtney U20	Poole Ac / Team Dorset / Shaftesbur
6	259	04:31.14	Laura Dunn U23	Edinburgh / Bath Uni
	.
	.
	Race : 24		BMC 1500m C (Womens)
	.
Posn	Vest No.	Time	Name	Club
1	270	04:36.68	Bethan Strange	Cardiff / UWIC
2	276	04:37.16	Iona Lake U20	City Of Norwich
3	272	04:38.75	Louise Reilly	Annalee / Clonliffe / Ireland
4	273	04:40.37	Carly Robertson U20	Bingley
5	267	04:40.99	Rebecca Gough U23	Winchester / Birmingham Uni
6	271	04:41.42	Tamara Armoush U20	Amber Valley / Team Cdav
7	275	04:42.05	Claire Phelan	St Abbans / Herne Hill / Oxford Uni
8	274	04:43.97	Kirsty Longley	Liverpool Pembroke Sefton
9	266	04:47.30	Rochelle Harrison U20	Lincoln Wellington / Birmingham U
10	264	04:52.53	Jodie Spencer U23	Kingston Upon Hull / Chester Uni
	.
	.
	Race : 28		BMC 5000m A (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	315	13:51.81	Tom Russell	Bristol And West / Bristol Uni
2	307	13:53.93	Bruce Raeside	Notts / Cambuslang
3	308	13:54.43	Ryan Mcleod	Tipton
4	306	13:55.22	Sean Connolly	Tallaght / Ireland
5	309	13:56.44	James Walsh	Leeds City / Leeds Uni
6	312	13:57.68	Phil Nicholls	Tipton
7	317	13:57.71	Alex Hains	Cardiff
8	322	13:58.14	Matthew Barnes	Altrincham / Sale Harriers Manche
9	313	13:58.89	Gary Thornton	Galway / Kent / St. Mary's Uni / Irel
10	310	14:02.07	Jonathan Mellor	Liverpool H / Liverpool John Moor
11	302	14:02.44	Mitch Goose U23	City Of Norwich / St. Mary's Uni
12	311	14:10.13	Richard Corcoran	Raheny Shamrocks / Ireland
13	303	14:11.76	Steve Sharp	Belgrave
14	321	14:21.90	Matt Barnes-smith	Woodford Green With Essex Ladie
15	301	14:27.00	Jonathan Thewlis	Rotherham / Nottingham Uni / City O
16	305	14:31.62	Jonathan Wills	Bristol And West
17	316	14:44.08	John Travers U20	Donore / Ireland
	.
	.
	Race : 29		BMC 5000m B (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	325	14:22.80	Josh Gorecki U20	Aldershot Farnham And Distri
2	336	14:23.74	Patrick Martin	Sunderland
3	333	14:24.52	Ben Fish	Blackburn
4	328	14:24.80	Peter Street U23	Preston / Loughborough Uni
5	324	14:25.07	Hywel Care	Woodford Green With Essex Ladie
6	331	14:25.42	Paolo Natali	Cambridge Uni / Italy
7	334	14:25.69	Matthew Bond	Sale Harriers Manchester
8	341	14:32.49	Dave Norman	Altrincham / Sale Harriers Manche
9	357	14:38.36	Tom Anderson	Winchester
10	323	14:38.74	Ashley Harrell U23	City Of Norwich / St. Mary's Uni
11	344	14:40.75	James Mcmullan	Thames Hare And Hounds / Herne
12	338	14:43.35	Alex Pilcher	Derby
13	343	14:40.45	Ben Nagy U23	Enfield And Haringey / Bath Uni
14	326	14:43.97	James Trollope U23	Birchfield H / Coventry Uni
15	332	14:44.55	Ben Jones	Coventry
16	329	14:45.37	Matthew Dumigan	Swansea / UWIC
17	339	14:45.50	Joe Bailey U23	Salford Harriers
18	340	14:47.81	Karl Billington U20	Blackburn
19	335	14:47.82	Liam Tremble U20	Metro St. Brigid's / Ireland
20	327	14:49.30	Simon Ryan U23	Raheny Shamrocks / Ireland
21	342	15:11.68	Stuart Huntington U23	City Of Norwich / St. Mary's Uni
	.
	.
	Race : 8		BMC 5000m C (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	352	14:33.40	Adam Bitchell U20	Cardiff / UWIC / West Wales
2	353	14:40.77	Tim Egerton	Trafford
3	355	14:49.15	Ryan Kenny U23	Coventry
4	349	14:52.64	Alexander Hendry U20	Central / Forth Valley
5	366	14:53.41	Ricky Challinor U23	Liverpool H / North Wales
6	358	14:54.51	Carl Smith U23	Leeds City / Birmingham Uni
7	348	15:02.09	Anthony Valentine	Bolton
8	345	15:05.21	Matthew Withey U23	Stroud
9	346	15:10.27	Niall Sheehan	Lasswade / Heriot-watt Uni / Irelan
10	356	15:17.96	Martin Conroy	Swansea / Sligo / Ireland
11	363	15:18.83	Michael Dawson	Morpeth
12	360	15:23.24	Philip Hoole	Rotherham
13	350	15:26.56	Tom Wade U23	Aldershot Farnham And Distri
14	364	15:41.27	James Fairbourn	Belgrave / Loughborough Uni
15	361	15:42.85	Mark Dooley U23	Donore / Ireland
	.
	.
	Race : 27		BMC 5000m A (Womens)
	.
Posn	Vest No.	Time	Name	Club
1	252	15:55.18	Emma Pallant	Aldershot
2	368	15:56.87	Emelia Gorecka U17	Aldershot Farnham And Distri
3	380	15:57.59	Justina Heslop	Clapham Chasers
4	376	16:04.86	Kerry Harty	Windsor Slough Eton And Hou
5	374	16:24.50	Lily Partridge U20	Aldershot Farnham And Distri
6	369	16:25.46	Sarah Waldron U23	Shaftesbury Barnet / Birmingham U
7	378	16:28.41	Lisa Blomme U23	Sweden
8	367	16:41.66	Elspeth Curran U23	Kilbarchan / Glasgow Uni / Victoria
9	373	16:42.93	Natasha Doel U23	Aldershot Farnham And Distri
10	371	16:48.64	Bryony Proctor U23	Blackheath And Bromley / St. Ma
11	372	16:51.39	Kate Goodhead	Bristol And West
12	370	16:52.84	Joanne Maddick	Kingston Upon Hull / Loughborough
13	377	17:00.65	Sarah Gaunt	Charnwood / Loughborough Uni
14	379	17:01.55	Caryl Jones	Carmarthen / Taf Running And Or
15	381	17:11.74	Rachel Gibbs	Bedford And County / North Hert
16	375	17:15.64	Tessa Walker	Salford H
17	382	17:17.97	Becky Howarth U23	Leigh / Durham Uni / Wigan And Di
	.
	.
	Race : 9		BMC 3000SC A (Mens)
	.
Posn	Vest No.	Time	Name	Club
1	394	08:53.72	James Wilkinson U23	Leeds City / Birmingham Uni
2	386	08:54.81	Steve Murphy	Shaftesbury Barnet / St. Mary's U
3	390	09:04.61	Samater Farah	Newham And Essex Beagles
4	383	09:05.45	Joe Wade U23	Aldershot Farnham And Distri
5	393	09:09.29	Sam Bradley U23	Tonbridge / St. Mary's Uni
6	389	09:11.58	Tom Doe	Lincoln Wellington / Birmingham U
7	384	09:13.45	Adam Peers U23	Liverpool H / Loughborough Uni
8	391	09:13.86	Chris Discombe	Les Croupiers / Cardiff
9	387	09:18.08	Emmett Dunleavy	Sligo / Ireland
10	388	09:26.60	Conor Mcnulty U23	Kilbarchan / Strathclyde Uni
11	385	09:40.22	Chris Sampson	Morpeth / Gateshead

Mens 3000m S/C A