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| Mens 1500m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 3:55.78 | Kurt Taylor | | SEN | M | Allison Benton | Bristol & West | 3:50.65 | 3:50.65 | |
| 2 | 3:56.25 | Joel Doye | | U23 | M | John Stow | Woodford Green Essex Ladies | 3:52.22 | 3:47.39 | |
| 3 | 3:56.84 | Rory Forbes | PB | U20 | M | | Optima Racing Team | 3:56.84 | 3:56.84 | |
| 4 | 3:57.58 | Matthew Revier | SB | SEN | M | Mike Chambers | Southampton | 3:53.54 | 3:51.76 | |
| 5 | 3:57.97 | Will Boutwood | PB | SEN | M | Nick Anderson | Chichester/Winchester | 3:57.97 | 3:57.97 | |
| 6 | 3:58.17 | Daniel Shaw | | SEN | M | | Herne Hill | 3:54.22 | 3:54.22 | |
| 7 | 3:58.27 | Frank McGrath | | U20 | M | Patrick Mcgrath | Windsor Slough Eton & Hounslow/Lagan Valley/Cookha | 3:53.83 | 3:49.76 | |
| 8 | 3:58.47 | Charlie Jones | PB | U20 | M | Jamie Ashton | Bracknell AC/Lagan Valley | 3:58.47 | 3:52.14 | |
| 9 | 4:08.72 | Tom Gillbanks | SB | SEN | M | Craig Winrow | Wallasey/St. Mary's Uni | 4:08.72 | 4:03.73 | |
| 10 | 4:12.29 | Videsh Weerakkody | | U23 | M | John Stow | Woodford Green Essex Ladies/Glasgow Uni | 4:07.85 | 3:58.63 | |
| Mens 1500m B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:02.39 | Stefan O'Loughnane | PB | U20 | M | Dave Ragan | Basingstoke & Mid Hants | 4:02.39 | 3:57.91 | |
| 2 | 4:03.49 | Aiden Lennan | SB | SEN | M | Steven Phillips | Southampton | 4:03.49 | 3:58.10 | |
| 3 | 4:04.04 | Thomas Jacobs | PB | U17 | M | James Mann | Winchester | 4:04.04 | 3:59.79 | |
| 4 | 4:05.41 | Alex Smart | | U20 | M | Claire East | City of Portsmouth | 4:05.24 | 3:58.20 | |
| 5 | 4:08.48 | Jacob Atwal | PB | U20 | M | Steven Phillips | Southampton Uni | 4:08.48 | 4:00.86 | |
| 6 | 4:08.65 | Daniel Short | SB | SEN | M | Dave Ragan | Southend | 4:08.65 | 4:02.74 | |
| 7 | 4:08.71 | William Campbell | | U20 | M | Claire East | City of Portsmouth | 4:05.67 | 4:05.67 | |
| 8 | 4:11.75 | William Bryan | | SEN | M | Steven Phillips | Southampton/NE Project | 4:08.65 | 4:02.85 | |
| 9 | 4:13.16 | Eddie Chambers | PB | U17 | M | | Winchester | 4:13.16 | 4:13.16 | |
| 10 | 4:14.23 | Scott Pulley | | SEN | M | Steven Phillips | Southampton | 4:02.95 | 4:02.95 | |
| 11 | 4:15.59 | Jack Williams | | SEN | M | Steven Phillips | Southampton | 4:12.1 | 4:08.26 | |
| 12 | 4:17.17 | Adam Vandenberg | SB | V35 | M | | Hercules Wimbledon | 4:17.17 | 3:51.03 | |
| Mixed 1500m C |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:06.44 | Thomas Evans | PB | U20 | M | James Mann | Winchester | 4:06.44 | 3:55.61 | |
| 2 | 4:16.29 | Oliver Smith | | U20 | M | Dave Ragan | Basingstoke & Mid Hants/Cardiff Met Uni | 4:09.21 | 4:08.37 | |
| 3 | 4:16.71 | Charlie Coles | PB | U17 | M | Dave Amey | City of Salisbury/Hampshire Schs/New Forest Junior | 4:16.52 | 4:05.56 | |
| 4 | 4:17.04 | Andrew Lewis | PB | V40 | M | Steven Phillips | Southampton/Southern Counties Vets | 4:14.76 | 4:14.76 | |
| 5 | 4:17.40 | Samuel Kemp | PB | U20 | M | | Basingstoke & Mid Hants | 4:17.40 | 4:17.40 | |
| 6 | 4:18.06 | Alex Prinsep | PB | SEN | M | Steven Phillips | Romsey | 4:14.93 | 4:07.18 | |
| 7 | 4:19.84 | Dan Slayford | SB | SEN | M | Steven Phillips | Southampton | 4:19.84 | 4:14.16 | |
| 8 | 4:20.19 | Elise Thorner | | U23 | W | Helen Clitheroe | Wells City/New Mexico Uni/Yeovil | 4:17.08 | 4:13.63 | |
| 9 | 4:23.53 | Julia David-Smith | PB | U23 | W | | France | 4:23.53 | 4:23.53 | |
| 10 | 4:25.21 | Nicholas Thomas | | U17 | M | | Basingstoke & Mid Hants | 4:20.43 | 4:14.3 | |
| 11 | 4:25.27 | Jordan Winbourne | | SEN | M | Mike Chambers | Hedge End | 4:21.84 | 4:21.84 | |
| Mixed 1500m D |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:17.48 | Matthew James | PB | U23 | M | Steven Phillips | Exeter Uni/Hardley | 4:15.40 | 4:00.80 | |
| 2 | 4:18.16 | Xavier Compton | PB | SEN | M | Steven Phillips | Southampton | 4:18.16 | 4:18.16 | |
| 3 | 4:19.77 | Benjamin Gibbard | PB | U20 | M | Claire East | City of Portsmouth | 4:19.77 | 4:18.29 | |
| 4 | 4:24.43 | Oliver Freemantle | PB | U15 | M | Claire East | City of Portsmouth/Hampshire Schs | 4:24.43 | 4:15.01 | |
| 5 | 4:25.74 | Thomas Dewey | PB | U17 | M | | Basingstoke & Mid Hants | 4:25.74 | 4:11.02 | |
| 6 | 4:26.51 | Josh Norton | PB | U15 | M | | Newbury | 4:26.48 | 4:11.75 | |
| 7 | 4:26.89 | Ivor Martin | PB | U15 | M | | Winchester | 4:26.89 | 4:17.00 | |
| 8 | 4:27.26 | Liam Crossman | PB | U23 | M | | Abingdon | 4:25.35 | 4:25.35 | |
| 9 | 4:27.62 | Sebastian Murray | PB | U15 | M | James Mann | Winchester | 4:27.62 | 4:19.95 | |
| 10 | 4:27.82 | Daniel Orbell | | U15 | M | Mick Woods | Aldershot, Farnham & District | 4:27.70 | 4:13.95 | |
| 11 | 4:31.53 | Olivia East | PB | U20 | W | Claire East | City of Portsmouth | 4:31.53 | 4:31.53 | |
| 12 | 4:32.35 | Amy Teasdale | PB | U17 | W | | Kilbarchan | 4:32.35 | 4:32.35 | |
| 13 | 4:33.56 | Billy Bannon | PB | U17 | M | Trevor Cummings | St. Mary's Richmond | 4:30.24 | 4:30.24 | |
| 14 | 4:33.85 | Lottie Quinn | | U17 | W | Mick Woods | Aldershot, Farnham & District | 4:32.89 | 4:32.89 | |
| 15 | 4:34.78 | Eddie Wilson | PB | U15 | M | Nicole Brown | Guildford & Godalming | 4:34.29 | 4:25.10 | |
| 16 | 4:45.95 | Aiden Furby | | U17 | M | | Winchester | 4:41.6 | 4:30.51 | |
| Mens 1500m E |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:27.60 | Ieuan Thomas | PB | U17 | M | | Winchester/Hampshire Schs | 4:27.60 | 4:12.22 | |
| 2 | 4:40.65 | Casper Wilson | PB | U15 | M | Nick Anderson | Winchester/Hampshire Schs | 4:40.65 | 4:29.96 | |
| 3 | 4:42.30 | George Bone | | U13 | M | Virginia Mitchell | Guildford & Godalming | 4:40.57 | 4:37.45 | |
| 4 | 4:43.17 | Thomas Savill | PB | U15 | M | Nick Anderson | Winchester | 4:43.17 | 4:21.12 | |
| 5 | 4:45.44 | Luke Furby | PB | U13 | M | James Mann | Winchester/Hampshire Schs | 4:45.44 | 4:39.15 | |
| 6 | 4:58.39 | Oliver Foden | | U15 | M | | Winchester | 4:55.1 | 4:36.71 | |
| 7 | 4:59.79 | Iosu Harfield | SB | U15 | M | | Winchester | 4:59.79 | 4:30.63 | |
| 8 | 5:34.52 | Mikel Harfield | | U15 | M | | Winchester | 5:03.4 | 5:03.4 | |
| Womens 1500m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 4:46.29 | Emma Smart | | U17 | W | Claire East | City of Portsmouth | 4:45.5 | 4:45.5 | |
| 2 | 4:50.20 | Lucy Short | SB | V35 | W | | Southampton | 4:50.20 | 4:40.3 | |
| 3 | 4:51.61 | Poppy Taylor | | U15 | W | Nick Anderson | Winchester | 4:39.70 | 4:39.70 | |
| 4 | 4:54.47 | Vicky Gill | | V40 | W | | Winchester/Orion | 4:51.09 | 4:20.25 | |
| 5 | 4:54.80 | Lauren South | PB | U17 | W | Claire East | City of Portsmouth | 4:54.80 | 4:54.80 | |
| 6 | 4:55.17 | Francesca Joslin | PB | U15 | W | | Winchester | 4:55.17 | 4:55.17 | |
| 7 | 4:55.85 | Julieana Walsh | | U15 | W | Patrick Apantaku | Brighton & Hove | 4:55.6 | 4:49.24 | |
| 8 | 4:56.41 | Lucy Mcintyre | PB | SEN | W | Mike Chambers | Southampton | 4:56.41 | 4:54.7 | |
| 9 | 5:00.05 | Maeve Minielly | PB | U15 | W | James McDonald | Herne Hill | 5:00.05 | 5:00.05 | |
| 10 | 5:01.37 | Eve Bailey | SB | U17 | W | James Mann | Winchester | 5:01.37 | 4:48.81 | |
| 11 | 5:07.57 | Sophie Lane | PB | U15 | W | Mike Chambers | Southampton/Hampshire Schs | 5:07.57 | 5:00.33 | |
| 12 | 5:11.91 | Emily Brown | PB | U20 | W | Steven Phillips | Southampton/Southampton Uni | 5:11.5 | 5:11.5 | |
| 13 | 5:18.16 | Rosie Sharrock | | U17 | W | | Winchester | 5:08.12 | 5:08.12 | |
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| Mens 3000m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:20.34 | Rowan Miell-Ingram | | U20 | M | Wendy Miell-Ingram | Radley/Loughborough Students | 8:15.43 | 8:06.71 | |
| 2 | 8:22.13 | Kurt Taylor | | SEN | M | Allison Benton | Bristol & West | 8:13.16 | 8:13.16 | |
| 3 | 8:22.68 | Liam Stone | PB | U20 | M | Mick Woods | Aldershot, Farnham & District/Swansea Uni | 8:22.68 | 8:22.68 | |
| 4 | 8:23.13 | Joseph O'Connell | PB | U20 | M | Mick Woods | Aldershot, Farnham & District/Durham Uni | 8:23.13 | 8:23.13 | |
| 5 | 8:24.79 | Robert Wood | PB | SEN | M | Rod Finch | Basingstoke & Mid Hants/Royal Air Force | 8:24.79 | 8:24.79 | |
| 6 | 8:28.21 | Peter Hart | PB | SEN | M | Steven Phillips | Southampton | 8:28.21 | 8:26.70 | |
| 7 | 8:30.35 | Jamie Grose | PB | SEN | M | David Allen | Poole AC/Bournemouth | 8:30.35 | 8:26.71 | |
| 8 | 8:34.77 | Conrad Norman | SB | U20 | M | Mick Woods | Aldershot, Farnham & District | 8:34.77 | 8:31.93 | |
| 9 | 8:35.29 | Quinn Miell-Ingram | PB | U20 | M | Wendy Miell-Ingram | Radley | 8:35.29 | 8:14.42 | |
| 10 | 8:35.64 | Will Atkins | PB | U17 | M | Nick Anderson | Winchester | 8:35.64 | 8:24.52 | |
| 11 | 8:46.30 | Ruben Price | PB | U17 | M | Nick Anderson | Winchester | 8:46.30 | 8:43.89 | |
| 12 | 8:48.17 | Alex Bishop | PB | U20 | M | Mick Woods | Aldershot, Farnham & District | 8:48.17 | 8:48.17 | |
| 13 | 8:49.16 | Matthew Clutterbuck | | U23 | M | Shireen Higgins | Windsor Slough Eton & Hounslow/Birmingham Uni | 8:42.29 | 8:42.29 | |
| 14 | 8:50.14 | Matt Risden | PB | V35 | M | Mike Chambers | Southampton/Southern Counties Vets | 8:50.14 | 8:50.14 | |
| 15 | 8:50.70 | Robert McTaggart | SB | V35 | M | | Bournemouth/Twemlow | 8:44.28 | 8:34.25 | |
| 16 | 8:51.77 | Andy Greenleaf | SB | V40 | M | | Winchester/Hercules Wimbledon | 8:51.77 | 8:38.49 | |
| 17 | 9:16.38 | Stephen Reid | | SEN | M | Ian Byett | Basingstoke & Mid Hants/Loughborough Students | 9:14.06 | 9:14.06 | |
| 18 | 9:20.58 | Andrew Grieve | PB | SEN | M | | Skye & Lochalsh/Glasgow University Hares & Hounds | 9:20.58 | 9:20.58 | |
| 19 | 9:23.15 | Ben Findlay | SB | SEN | M | Shireen Higgins | Winchester | 9:23.15 | 9:07.0 | |
| Womens 3000m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:38.62 | Olivia Martin | PB | U20 | W | Bernard Wilkins | Abingdon | 9:38.62 | 9:38.62 | |
| 2 | 10:26.39 | Lucy Elliott | SB | V55 | W | | Winchester/Southern Counties Vets | 10:08.58 | 9:19.2 | |
| 3 | 12:07.35 | Lila Charlton | PB | U17 | W | Haydn Morris | Poole Runners | 12:07.35 | 12:07.35 | |