| Friday 30th March |
| 18.00-19.30 |
Register and Allocation to Rooms in Woodard Forum |
| 19.45 |
Buffet in the Dining Hall |
| 20.30-20.45 |
Course Welcome and Overview (in The Under),
and introduction to staff by David Lowes |
| 20.45-21.45 |
Self Analysis - Understanding Where You Are and Where You Should Be. (In The Under) |
| 23.00 |
Lights Out (in accommodation by 22.00) |
| |
| Saturday 31st March |
| 06.45 |
Rise and Shine |
| 07.00 |
Morning Run on grass (*30mins over 16 years, *25 mins under 16 years) |
| 07.30-07.50 |
Shower and change |
| 07.50-8.30 |
(Serving times) BREAKFAST in the Dining Hall |
| 09.00-09.30 |
‘Tactics’ by John Cooper (in the Under) |
| 09.00-10.15 |
'Drills & Strengthening/Stabilising Exercises’ by David Lowes (in The Sportshall) |
| 09.45-10.15 |
‘Warm Weather or Altitude Training’ by Rod Lock (in Woodard Forum) |
| 10.30-11.45 |
1500m Session in Specific Groups at Nine Acre and The Green |
| 12.10-12.30 |
(Serving times) LUNCH in the Dining Hall |
| 13.20-14.20 |
Rest |
| 14.00-14.30 |
‘Tactics’ by John Cooper (in the Under) |
| 14.00-15.15 |
‘Drills & Strengthening/Stabilising Exercises’ by David Lowes (in The Sportshall) |
| 14.40-15.10 |
‘Warm Weather or Altitude Training’ by Rod Lock (in Woodard Forum) |
| 15.30-16.30 |
800m Session in Specific Groups at Nine Acre and The Green |
| 16.45-17.20 |
‘Injury Prevention’ by Sara Swords (in the Under) |
| 18.00-18.20 |
(Serving times) SUPPER in the Dining Hall |
| 19.00-21.30 |
Team Building Games & BMC Fun Relays - (in The Sportshall).
Selected teams compete in relays with a difference (Heats & Final)! |
| 21.30-22.00 |
Social Time |
| 23.00 |
Lights Out (in accommodation by 22.00) |
| |
| Sunday 1st April |
| 06.45 |
Rise and Shine |
| 07.00 |
Morning Run on grass (*30mins over 16 years, *25 mins under 16 years) |
| 07.30-07.50 |
Shower and change |
| 07.50-8.30 |
(Serving times) BREAKFAST in the Dining Hall |
| 08.45 |
Bedding: Duvet, pillowcase and sheets left in corridor |
| 09.00-10.00 |
‘Then (1963) And Now (2007)’. Member No.5000 Zofia Okuniewska compares life and training to Member No.1 Hugh Barrow –
(in The Under) |
| 10.25-11.45 |
Mass Fartlek on grass at The Green |
| 12.10-12.30 |
(Serving times) LUNCH in the Dining Hall |
| 13.20-14.00 |
Rest |
| 14.00-15.00 |
‘Are You Are On The Right Road’ by Frank Horwill, our Founder Member (in The Under) |
| 15.00-15.20 |
Presentation of awards and course conclusion (in the Under) |
| 15.30 |
Coffee, Tea, Squash and Biscuits and Departure from Course (pick-ups) |
* Distance of morning runs at athletes/coaches discretion (dependent upon fitness and development)